Coconut Flour Banana Bread Muffins

After the success of my coconut free banana bread which uses tigernut (or almond) flour, it seemed only fair to create a coconut flour banana bread muffins, for those who can't have tigernut flour nor almond flour.

mashed ripe banana coconut flour maple syrup coconut milk lemon juice baking soda cinnamon vanilla extract


If you have never tried coconut flour before, well, just forget everything you know about baking. Because  this flour isn't like any other flour (gluten free or not). Coconut flour absorbs tons of liquid!! So you absolutely can't use it as a 1:1 substitution for another flour.

About coconut flour

Can I freeze these? Yes. These muffins freeze very well. Once these  banana bread muffins are cooked, allow them to cool completely at room  temperature on a plate or wire rack. Once cool, you can freeze them.

Can I make a loaf instead of muffins? Yes. You can make this as a bread instead of muffins if you prefer (just cook the bread about 10 more minutes). Other recipes using overripe bananas If you want to see more recipes using overripe bananas you can check the following recipes : – Banana blueberry muffins (Coconut free, AIP, paleo) – Banana foster (AIP, paleo, vegan) – Coconut Banana bread (AIP, paleo, vegan)

Coconut Free Banana bread

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