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    Home

    Coconut Mango Sago Tapioca Pudding

    December 2, 2022 by Bea C.

    a glass full of layered mango tapioca pudding topped with grated coconut and 4 other glasses in the background
    Coconut Mango Sago Tapioca Pudding

    Dairy Free Rice Pudding

    December 1, 2022 by Bea C.

    a blue cup full of dairy free rice pudding srpinkled with cinnamon powder
    Dairy Free Rice Pudding

    Gluten free French Apple Tart

    November 30, 2022 by Bea C.

    an apple tart a glass plate, 3 apples and 2 cinnamon sticks on the side
    Gluten free French Apple Tart

    Cassava Flour Pie Crust

    November 24, 2022 by Bea C.

    a pie crust in a pie tin with a table cloth and a rolling pin on the side
    Cassava Flour Pie Crust

    Crispy Gingerbread Cut Out Cookies

    November 24, 2022 by Bea C.

    a plate full of gingerbread cookies on a table decorated with silver stars and a silver Christmas tree candle
    Crispy Gingerbread Cut Out Cookies

    Gluten free gingerbread loaf

    November 23, 2022 by Bea C.

    a slice of gingerbread loaf on a plate with a fork cutting a piece, a cup of tea and a pot in the background
    Gluten free gingerbread loaf

    Gluten Free Orange Cranberry Muffins

    November 22, 2022 by Bea C.

    3 orange cranberry muffins piled together in a muffin pan, fresh cranberries placed on the pan to decorate
    Gluten Free Orange Cranberry Muffins

    Mango and avocado salad with shrimp

    November 22, 2022 by Bea C.

    Mango avocado shrimp salad in 2 wine glasses on a night blue table cloth along with 2 golden spoons and gold stars to decorate
    Mango and avocado salad with shrimp

    Banana Blueberry Muffins (gluten free, paleo, vegan)

    June 3, 2022 by Bea C.

    Banana Blueberry Muffins
    Banana Blueberry Muffins (gluten free, paleo, vegan)

    GLUTEN FREE CREPES

    June 3, 2022 by Bea C.

    GLUTEN FREE CREPES

    PARSLEY PESTO SAUCE

    May 18, 2021 by Bea C.

    PARSLEY PESTO SAUCE

    SPRING ROLL SALAD BOWL

    May 17, 2021 by Bea C.

    cropped-Shrimp-spring-roll-in-a-bowl.jpg
    SPRING ROLL SALAD BOWL

    BELGIAN ENDIVE SALAD

    May 10, 2021 by Bea C.

    cropped-Classic-French-endive-salad.jpg
    BELGIAN ENDIVE SALAD

    Butternut Squash Breakfast Bowl

    May 3, 2021 by Bea C.

    Butternut Squash Breakfast Bowl

    Beetroot Carpaccio

    April 25, 2021 by Bea C.

    a plate full of beetroot carpaccio with chopped parsley sprinkled on top and serving spoons on the side of the plate
    Beetroot Carpaccio

    Beetroot and Carrot Juice

    April 25, 2021 by Bea C.

    Beetroot and Carrot Juice

    Belgian Endive Gratin

    April 18, 2021 by Bea C.

    Belgian Endive Gratin

    Coconut Flour Banana bread muffins

    April 18, 2021 by Bea C.

    cropped-Vegan-coconut-flour-banana-bread-muffins.jpg
    Coconut Flour Banana bread muffins

    SCALLOPED POTATOES

    April 11, 2021 by Bea C.

    SCALLOPED POTATOES

    Vegan and gluten free Bechamel sauce

    April 11, 2021 by Bea C.

    Vegan and gluten free Bechamel sauce

    Zucchini and Pesto Muffins

    April 4, 2021 by Bea C.

    3 zucchini and pesto muffins basil leaves and a zucchini in the background
    Zucchini and Pesto Muffins

    Pistou Soup

    April 4, 2021 by Bea C.

    Pistou Soup

    Pumpkin and spinach quiche

    March 27, 2021 by Bea C.

    Pumpkin and spinach quiche

    French hot chocolate (vegan, paleo)

    March 27, 2021 by Bea C.

    French hot chocolate (vegan, paleo)

    Apple cinnamon muffins

    March 20, 2021 by Bea C.

    Apple cinnamon muffins

    Mulled Wine

    March 14, 2021 by Bea C.

    Mulled Wine

    Chicken kabobs

    March 13, 2021 by Bea C.

    Chicken kabobs

    PEAR AND CAROB TART

    March 10, 2021 by Bea C.

    PEAR AND CAROB TART

    HEART SHAPED CHOCOLATE CAKES

    March 7, 2021 by Bea C.

    HEART SHAPED CHOCOLATE CAKES

    COCONUT CHICKEN CURRY

    March 2, 2021 by Bea C.

    COCONUT CHICKEN CURRY

    Pork Tenderloin with Orange

    February 28, 2021 by Bea C.

    pork tenderloin on a serving plate with orange slices for garnish, a sauce boat full of orange sauce on the side
    Pork Tenderloin with Orange

    Double Chocolate Zucchini Bread

    February 28, 2021 by Bea C.

    cropped-Gluten-free-chocolate-zucchini-bread.jpg
    Double Chocolate Zucchini Bread

    FUDGY BROWNIES (GLUTEN FREE, AIP, PALEO, VEGAN)

    February 25, 2021 by Bea C.

    FUDGY BROWNIES (GLUTEN FREE, AIP, PALEO, VEGAN)

    Pumpkin Muffins (paleo, vegan, AIP)

    February 19, 2021 by Bea C.

    Pumpkin Muffins (paleo, vegan, AIP)

    French Beef Carrot Stew

    January 7, 2021 by Bea C.

    French Beef Carrot Stew

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    Hi, I'm Bea, HHC, CGP !

    Welcome! I’m a French woman, autoimmune warrior and holistic health coach. Here, I'm telling you how I've been medication free for more than 4 years thanks to food and lifestyle changes. And I show you that you don't have to sacrifice flavor or slave in the kitchen for hours to enjoy your food on a restrictive diet. 

    About Bea

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    Popular posts

    • Coconut Free Banana Bread (AIP, paleo, vegan)
    • a pie crust in a pie tin with a table cloth and a rolling pin on the side
      Cassava Flour Pie Crust
    • a banana bread muffin in front of 2 blurry bananas
      Coconut Flour Banana Bread Muffins (gluten free, vegan, paleo, AIP)
    • 4 pumpkin muffins on a tray
      Gluten Free Pumpkin Muffins (paleo, AIP, vegan)
    • a cup of hot chocolate on a white plate with cinnamon sticks and a chocolate bar.
      How to make hot chocolate without cocoa powder
    • a blue cup full of dairy free rice pudding srpinkled with cinnamon powder and a spoon taking out a spoonful
      Dairy Free Rice Pudding (gluten free, vegan)

    Spring recipes

    • a bowl filled with vermicelli, grated carrots, shrimp and avocado garnished with chopped cilantro
      Spring Roll Salad Bowl
    • 2 glasses filled with strawberry and mint fruit salad with a small mint leaves bouquet on top
      Strawberry and Mint Fruit Salad
    • a white bowl full of guacamole, a spoon on the side, sea salt ground cumin half an avocado and half a lemon in the background
      4 Ingredient Guacamole Recipe
    • a bowl filled with guacamole, lettuce, cheese and kidney beans and some corn tortilla chips on the side
      Taco Salad Bowl (vegetarian, vegan)
    • Mango avocado shrimp salad in 2 wine glasses on a night blue table cloth along with 2 golden spoons and gold stars to decorate
      Shrimp Mango Avocado Salad
    • A glass full of layered mango tapioca pudding topped with grated coconut and 4 other glasses in the background.
      Coconut Mango Sago Tapioca Pudding
    • 4 cheese and bacon rolls on a white table
      Cheese and Bacon Rolls (no yeast, gluten free)
    • A bunch of bacon wrapped prunes on a white dish and a bowl full of prunes and toothpicks in the background
      Bacon Wrapped Prunes

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