Tag: Gluten-free

A jar and a wooden spoon full of tigernut flour
AIP, Coconut free AIP, Cooking techniques

What is Tigernut Flour?

Tigernuts have long been recognised for their health benefits, as they are high in fiber, iron, proteins and magnesium. So what is tigernut flour? What is Tigernut? Tigernut (cyperus sculentus) is actually not a nut, but a small tuber. Moreover, tigernut is gluten free and grain free. Which means that […]