Recent Posts

Beverages, Gluten, dairy and egg free, Paleo, Vegan, Vegetarian

Golden milk

This ayurvedic beverage is touted for its healing, anti-inflammatory properties thanks to curcumin found in turmeric. Turmeric has been used in Ayurvedic medicine for thousands of years for its antioxidant and anti-inflammatory effects. Coconut oil makes the turmeric more available for our bodies to absorb because it is fat-soluble.  Black pepper also […]

Articles on food and health

Be gentle with yourself !

Hush! 🤫 Please don’t tell my readers and followers that tonight I spent so much time working on my blog (something to do with permalinks which I completely failed to achieve but that’s not the point) that I lost track of time and ended up eating my dinner at 10:00 […]

Main dishes, Vegetarian

Mexican style salad bowl

I love this mexican style salad bowl which feels like a taco bowl. I love that it is fresh, filling and vegetarian. Because, as a flexitarian, I don’t have meat of fish at each meal. I am happy with a vegetarian or vegan meal.

Cooking techniques

Aquafaba for beginners

Everything you need to know about aquafaba: what it is and how to use it. What is aquafaba? It is the liquid in a chickpea can. Aquafaba’s most magical quality is its ability to whip to a stiff, fluffy foam exactly like egg whites. Note: if you don’t consume canned […]