{"id":484,"date":"2020-03-07T21:57:45","date_gmt":"2020-03-07T20:57:45","guid":{"rendered":"https:\/\/gohealthywithbea.com\/?p=484"},"modified":"2023-03-20T19:34:29","modified_gmt":"2023-03-20T18:34:29","slug":"chut","status":"publish","type":"post","link":"https:\/\/gohealthywithbea.com\/fr\/chut\/","title":{"rendered":"Soyez bienveillant envers vous-m\u00eame !"},"content":{"rendered":"\n<p>Chut! \ud83e\udd2b Surtout ne dites pas \u00e0 mes lecteurs et mes \"followers\" que j'ai pass\u00e9 tellement de temps sur mon blog ce soir (\u00e0 essayer de faire un truc avec les permalinks que je n'ai m\u00eame pas r\u00e9ussi \u00e0 faire... bref ce n'est pas le sujet) que j'ai perdu la notion du temps et j'ai fini par d\u00eener \u00e0 22h00. <\/p>\n\n\n\n<p>Mon d\u00eener \u00e9tant constitu\u00e9 d'un plat de p\u00e2tes (heureusement sans gluten \ud83d\ude05) avec de la sauce tomate toute pr\u00eate... Et j'essaye de devenir une blogueuse cuisine et sant\u00e9... \ud83d\ude32 Si mes lecteurs savaient, ils diraient que je suis un imposteur! \ud83d\ude31<\/p>\n\n\n\n<p>Ce que j'essaye de dire ici, en \u00e9tant totalement honn\u00eate avec vous sur mon menu de ce soir (et l'heure de mon d\u00eener), c'est qu'il est absolument et compl\u00e8tement ok de ne pas \u00eatre parfait tout le temps. <\/p>\n\n\n\n<p>En tant que perfectionniste, croyez-moi, j'ai d\u00e9j\u00e0 tent\u00e9: faisant tout parfait, ne me laissant jamais de r\u00e9pit concernant l'alimentation et\/ou le sport et croyez-moi c'est une tr\u00e8s mauvaise id\u00e9e. <\/p>\n\n\n\n<p>Si vous vous mettez trop la pression, vous allez vous stresser or le stress est un des pires ennemis de la sant\u00e9. Alors allez-y doucement! Soyez bienveillant envers vous-m\u00eame. 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