{"id":1595,"date":"2020-05-15T16:55:55","date_gmt":"2020-05-15T15:55:55","guid":{"rendered":"https:\/\/gohealthywithbea.com\/?p=1595"},"modified":"2021-05-02T18:50:09","modified_gmt":"2021-05-02T16:50:09","slug":"bol-petit-dejeuner","status":"publish","type":"post","link":"https:\/\/gohealthywithbea.com\/fr\/bol-petit-dejeuner\/","title":{"rendered":"Bol Petit D\u00e9jeuner Healthy (sans gluten, vegan, AIP)"},"content":{"rendered":"\n<p>Cette recette sera id\u00e9ale pour ceux qui recherchent un petit d\u00e9jeuner original healthy et sans gluten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" fetchpriority=\"high\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-1024x1024.jpg\" alt=\"sweet potato pur\u00e9e with golden raisins, blueberries and a sliced banana spinkled with lemon zest and cinnamon\" data-skip-lazy class=\"wp-image-14242\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n[feast_advanced_jump_to]\n\n\n<p>Voici bol petit-d\u00e9jeuner \u00e0 la patate douce, pour celles et ceux qui aiment les petits-d\u00e9jeuners sucr\u00e9s nourrissants. <\/p>\n\n\n\n<p>Si vous cherchez d'autres recettes pour un <a href=\"https:\/\/gohealthywithbea.com\/fr\/cat\u00e9gorie\/recettes\/petits-dejeuners\/\">petit-d\u00e9jeuner sans gluten<\/a>, essayez les <a href=\"https:\/\/gohealthywithbea.com\/fr\/galettes-de-sarrasin\/\">Galettes de sarrasin sans oeuf<\/a> ou de <a href=\"https:\/\/gohealthywithbea.com\/fr\/muffins-healthy-banane-carottes-sans-gluten-vegan-aip\/\">Muffins banane carottes<\/a> ou une <a href=\"https:\/\/gohealthywithbea.com\/fr\/poelee-de-patate-douce\/\">Po\u00eal\u00e9e de patate douce<\/a>. <\/p>\n\n\n\n<h2 id=\"%f0%9f%93%96-notes-sur-les-ingredients\"   class=\"wp-block-heading\">\ud83d\udcd6 Notes sur les ingr\u00e9dients<\/h2>\n\n\n\n<p>Pour faire ce petit d\u00e9jeuner healthy et sans gluten il vous faudra :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Patate douce cuite \u00e0 la vapeur.<\/strong> J'utilise g\u00e9n\u00e9ralement un reste de patate douce cuite pour faire cette recette. Mais bien entendu, vous pouvez pr\u00e9parer la patate douce express\u00e9ment pour cette recette. Pour en savoir plus, lisez le paragraphe suivant.<\/li>\n\n\n\n<li><strong>Jus de citron<\/strong><\/li>\n\n\n\n<li><strong>Banane<\/strong><\/li>\n\n\n\n<li><strong>Myrtilles<\/strong><\/li>\n\n\n\n<li><strong>Raisins secs<\/strong>&nbsp;ou cranberries s\u00e9ch\u00e9es<\/li>\n\n\n\n<li><strong>Cannelle en poudre<\/strong><\/li>\n\n\n\n<li><strong>Optionnel : zeste de citron<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Vous pouvez bien s\u00fbr varier les fruits de la recette en fonction de la saison et de ce que vous avez sous la main. <\/p>\n\n\n\n<p>Pour les quantit\u00e9s et la liste compl\u00e8te des ingr\u00e9dients pour ce bol petit-d\u00e9jeuner \u00e0 la patate douce, voir carte recette ci-dessous. <\/p>\n\n\n\n<h2 id=\"%f0%9f%94%aa-instructions\"   class=\"wp-block-heading\">\ud83d\udd2a Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Comment faire cuire la patate douce?<\/h3>\n\n\n\n<p>Je vous conseille de faire cette \u00e9tape la veille ou tout simplement d'utiliser un reste de patate douce.<\/p>\n\n\n\n<p>Vous pouvez faire la pur\u00e9e de patate douce soit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avec un cuit-vapeur (mon option pr\u00e9f\u00e9r\u00e9e) : \u00e9pluchez et coupez en morceaux les patates douces. Mettez-les dans votre cuit-vapeur et faites cuire environ 20-25 minutes ou jusqu'\u00e0 ce qu'elles soient tendres.<\/li>\n\n\n\n<li>au four : piquez \u00e0 plusieurs endroits les patates douces \u00e0 l'aide d'une fourchette. Placez-les dans un plat adapt\u00e9 et faites cuire environ 1 heure \u00e0 205\u00b0 (400\u00b0F) ou jusqu'\u00e0 ce qu'elles soient tendres. Puis coupez-les en 2 dans la longueur et r\u00e9cup\u00e9rez la chair de la patate douce.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Comment pr\u00e9parer ce bol petit-d\u00e9jeuner?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un bol, \u00e9crasez la patate douce \u00e0 l'aide d'une fourchette. Ajoutez le jus de citron et m\u00e9langez bien.<\/li>\n\n\n\n<li>\u00c9pluchez et coupez la banane en rondelles. Ajoutez les rondelles de bananes, les raisins ou cranberries et les myrtilles sur la patate douce \u00e9cras\u00e9e.<\/li>\n\n\n\n<li>Parsemez de zeste de citron si vous choisissez d'en mettre et saupoudrez d'un peu de cannelle. Et voil\u00e0! C'est pr\u00eat.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"%f0%9f%8d%b2-autres-recettes-avec-de-la-patate-douce\"   class=\"wp-block-heading\">\ud83c\udf72 Autres recettes avec de la patate douce<\/h2>\n\n\n\n<p>Pour me faciliter la t\u00e2che et aller plus vite, je pr\u00e9pare une grosse quantit\u00e9 de pur\u00e9e de patate douce et je l'utilise pour diff\u00e9rentes recettes:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/muffins-patate-douce-et-lardons-sans-glo-aip\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-500x500.jpeg\" class=\" fsri-image wp-post-image\" alt=\"4 sweet potato and bacon muffins\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-500x500.jpeg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-300x300.jpeg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-1024x1024.jpeg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-151x151.jpeg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-768x768.jpeg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-530x530.jpeg 530w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-750x750.jpeg 750w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-720x720.jpeg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-360x360.jpeg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-180x180.jpeg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-640x640.jpeg 640w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-96x96.jpeg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-150x150.jpeg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-600x600.jpeg 600w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image-100x100.jpeg 100w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Sweet-potato-and-bacon-muffins-featured-image.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Muffins Patate Douce et Lardons<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/muffins-au-poulet-sans-glo-aip-paleo\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-500x500.jpeg\" class=\" fsri-image wp-post-image\" alt=\"1 muffin au poulet sur un plat blanc.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-500x500.jpeg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-300x300.jpeg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-1024x1024.jpeg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-151x151.jpeg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-768x768.jpeg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-530x530.jpeg 530w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-750x750.jpeg 750w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-720x720.jpeg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-360x360.jpeg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-180x180.jpeg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-640x640.jpeg 640w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-96x96.jpeg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-150x150.jpeg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-600x600.jpeg 600w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image-100x100.jpeg 100w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Chicken-muffins-featured-image.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Muffins au Poulet<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/ecrase-de-patate-douce-au-lait-de-coco\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-500x500.jpeg\" class=\" fsri-image wp-post-image\" alt=\"une verrine remplie de pur\u00e9e de patate douce\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-500x500.jpeg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-300x300.jpeg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-1024x1024.jpeg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-151x151.jpeg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-768x768.jpeg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-530x530.jpeg 530w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-750x750.jpeg 750w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-720x720.jpeg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-360x360.jpeg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-180x180.jpeg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-640x640.jpeg 640w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-96x96.jpeg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-150x150.jpeg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-600x600.jpeg 600w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image-100x100.jpeg 100w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Mashed-sweet-potato-featured-image.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Pur\u00e9e de Patate Douce au Lait de Coco (vegan)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/brownies\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-500x500.jpeg\" class=\" fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-500x500.jpeg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-300x300.jpeg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-1024x1024.jpeg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-151x151.jpeg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-768x768.jpeg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-530x530.jpeg 530w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-750x750.jpeg 750w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-720x720.jpeg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-360x360.jpeg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-180x180.jpeg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-640x640.jpeg 640w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-96x96.jpeg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-150x150.jpeg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-600x600.jpeg 600w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image-100x100.jpeg 100w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Fudgy-brownies-featured-image.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Brownies Fondants (sans gluten, sans beurre)<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-left mon-appel-a-agir has-background\" style=\"background-color:#e4eeee\">Si vous avez aim\u00e9 cette recette, merci de laisser un commentaire sympa et de cliquer sur la 5\u00e8me \u00e9toile<strong> \ud83c\udf1f\ud83c\udf1f\ud83c\udf1f\ud83c\udf1f\ud83c\udf1f<\/strong>. Taguez <strong>@gohealthywithbea <\/strong>sur<strong>\u00a0<a href=\"https:\/\/www.instagram.com\/gohealthywithbea\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0<\/strong>et<strong> <\/strong>hashtaguez <strong>#gohealthywithbea<\/strong>! Et suivez-moi sur<strong>\u00a0<a href=\"https:\/\/www.instagram.com\/gohealthywithbea\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/gohealthywithb\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0<\/strong>et<strong>\u00a0<a href=\"https:\/\/www.pinterest.fr\/gohealthywithbea\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>.<\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"%f0%9f%93%8b-recipe-recette\"   class=\"feast-recipe-heading\">\ud83d\udccb Recipe \/ Recette<\/h2><div id=\"wprm-recipe-container-9681\" class=\"wprm-recipe-container\" data-recipe-id=\"9681\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-mon-modele-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"sweet potato pur\u00e9e with golden raisins, blueberries and a sliced banana spinkled with lemon zest and cinnamon\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 id=\"bol-petit-dejeuner-healthy-sans-gluten-vegan-aip\"   class=\"wprm-recipe-name wprm-block-text-bold\">Bol petit d\u00e9jeuner healthy (sans gluten, vegan, AIP)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Auteur: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/gohealthywithbea.com\/about\/\" target=\"_self\">Bea C.<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un petit d\u00e9jeuner healthy et original \u00e0 la patate douce. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #206165; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #206165; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #206165; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #206165; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#206165\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#206165\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#206165\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#206165\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#206165\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">8<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/gohealthywithbea.com\/fr\/wprm_print\/bol-petit-dejeuner-healthy-sans-gluten-vegan-aip\" style=\"color: #ffffff;background-color: #206165;border-color: #000000;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"9681\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgohealthywithbea.com%2Ffr%2Fbol-petit-dejeuner%2F&amp;media=https%3A%2F%2Fgohealthywithbea.com%2Fwp-content%2Fuploads%2F2022%2F03%2FAIP-sweet-potato-breakfast-bowl.jpg&amp;description=Bol+petit+d%C3%A9jeuner+healthy+%28sans+gluten%2C+vegan%2C+AIP%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9681\" data-url=\"https:\/\/gohealthywithbea.com\/fr\/bol-petit-dejeuner\/\" data-media=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-sweet-potato-breakfast-bowl.jpg\" data-description=\"Bol petit d\u00e9jeuner healthy (sans gluten, vegan, AIP)\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#d0021b\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Epingler la recette<\/a>\n    \n<\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\"><div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/12\/Type-de-regime.jpg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-regime-container\" style=\"\"><span class=\"wprm-recipe-regime wprm-block-text-normal\"><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-recipes.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette AIP\" \/><\/div><\/div><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/Paleo-recipes.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette pal\u00e9o\" \/><\/div><\/div><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/12\/Sans-gluten.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette sans gluten\" \/><\/div><\/div><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/12\/Recette-sans-lactose.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette sans lactose\" \/><\/div><\/div><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/12\/Sans-oeuf.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette sans oeuf\" \/><\/div><\/div><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/12\/Vegan.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette vegan\" \/><\/div><\/div><\/span><\/div><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#206165\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#206165\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Cat\u00e9gorie <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Petit-d\u00e9jeuner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Internationale<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#206165\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Parts <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9681 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"9681\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personne<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">453<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-9681-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"9681\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Mat\u00e9riel<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1  bol<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/amzn.to\/3P2PwPV\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">zesteur<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-9681-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9681-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9681\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-9681-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #206165;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"9681\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"9681\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"9681\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">230<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grammes<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\">patate douce cuite \u00e0 la vapeur<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">banane<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ou une demi banane, selon votre app\u00e9tit)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">poign\u00e9e\u00a0<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">myrtilles<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(fra\u00eeches ou surgel\u00e9es)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">poign\u00e9e\u00a0<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">raisins secs <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou cranberries s\u00e9ch\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinc\u00e9e<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4dg0MTr\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">cannelle en poudre<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Optionnel :<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">zeste de citron<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-109927849\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-109927849\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Mode Cuisine<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-uppercase\">Emp\u00eacher votre \u00e9cran de se mettre en veille<\/span><\/div>\n<div id=\"recipe-9681-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9681-instructions-container wprm-block-text-normal\" data-recipe=\"9681\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9681-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un bol, \u00e9crasez la patate douce \u00e0 l'aide d'une fourchette. Ajoutez le jus de citron et m\u00e9langez bien.<\/span><\/div><\/li><li id=\"wprm-recipe-9681-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c9pluchez et coupez la banane en rondelles. Ajoutez les rondelles de bananes, les raisins ou cranberries et les myrtilles sur la patate douce \u00e9cras\u00e9e.<\/span><\/div><\/li><li id=\"wprm-recipe-9681-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Parsemez de zeste de citron si vous choisissez d&#039;en mettre et saupoudrez d&#039;un peu de cannelle. Et voil\u00e0! C'est pr\u00eat.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Bon app\u00e9tit !<\/strong><\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-9681-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span style=\"font-weight: 400\">Attention: les valeurs nutritionnelles indiqu\u00e9es sont calcul\u00e9es automatiquement \u00e0 l'aide d'un outil informatique. Il s'agit d'une estimation grossi\u00e8re qui peut varier grandement selon les ingr\u00e9dients utilis\u00e9s.\u00a0<\/span><\/span><\/div><\/div>\n<div id=\"recipe-9681-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition par portion<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">453<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">112<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Lipides satur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">94<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1861<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44322<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">116<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #206165;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 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r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vous aimez cette recette ?<\/span><span class=\"wprm-call-to-action-text\">Laissez un commentaire ci-dessous et partagez une photo sur Instagram. Taguez <a href=\"https:\/\/www.instagram.com\/gohealthywithbea\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@gohealthywithbea<\/a> et hashtaguez <a href=\"https:\/\/www.instagram.com\/explore\/tags\/gohealthywithbea\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#gohealthywithbea<\/a>  <\/span><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cette recette sera id\u00e9ale pour ceux qui recherchent un petit d\u00e9jeuner original healthy et sans gluten. Voici bol petit-d\u00e9jeuner \u00e0 la patate douce, pour celles et ceux qui aiment les petits-d\u00e9jeuners sucr\u00e9s nourrissants. Si vous cherchez d'autres recettes pour un petit-d\u00e9jeuner sans gluten, essayez les Galettes de sarrasin sans oeuf ou de Muffins banane carottes [&hellip;]<\/p>\n","protected":false},"author":178640908,"featured_media":14242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2021-05-02T18:50:09","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[694393959,694392332,694392377,694392627,694394737,694392378,694394587,694392317,694393184,694392508,694392379,694392381,694392380],"holidays":[],"class_list":{"0":"post-1595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cuisine-francaise","8":"category-petits-dejeuners","9":"category-recettes-aip","10":"category-recettes-aip-sans-noix-de-coco","11":"category-recettes-automne-sans-gluten","12":"category-recettes-paleo","13":"category-recettes-pour-une-personne","14":"category-recettes","15":"category-sans-gluten-sans-lactose","16":"category-recettes-sans-gluten-sans-lactose-sans-oeuf","17":"category-recettes-vegetaliennes","18":"category-recettes-whole-30","19":"category-recettes-vegetariennes","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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