{"id":1357,"date":"2020-04-26T18:17:17","date_gmt":"2020-04-26T17:17:17","guid":{"rendered":"https:\/\/gohealthywithbea.com\/?p=1357"},"modified":"2021-06-22T17:58:26","modified_gmt":"2021-06-22T15:58:26","slug":"a-quel-aliment-peut-on-etre-intolerant","status":"publish","type":"post","link":"https:\/\/gohealthywithbea.com\/fr\/a-quel-aliment-peut-on-etre-intolerant\/","title":{"rendered":"A quels aliments peut-on \u00eatre intol\u00e9rant?"},"content":{"rendered":"\n<p>Vous cherchez une liste des aliments auxquels on peut \u00eatre intol\u00e9rant? J'ai une mauvaise nouvelle: il n'existe aucune liste universelle et exhaustive des intol\u00e9rances alimentaires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vous pouvez \u00eatre intol\u00e9rant \u00e0 n'importe quel aliment.<\/h2>\n\n\n\n<p>Je suis d\u00e9sol\u00e9e, ce n'est sans doute pas la r\u00e9ponse que vous attendiez mais c'est malheureusement la r\u00e9alit\u00e9 : on peut \u00eatre intol\u00e9rant \u00e0 n'importe quel aliment. Alors quand je lis sur certains emballages ou m\u00eame sur certaines recettes que tel ou tel aliment ou recette est sans allerg\u00e8ne, je suis navr\u00e9e de le dire mais ce n'est pas n\u00e9cessairement vrai. Cela peut \u00eatre vrai pour certains et compl\u00e8tement faux pour d'autres. <\/p>\n\n\n\n<p>Du gluten, aux produits laitiers, aux oeufs en passant par les \u00e9pices, les aromates, les viandes, poissons, fruits de mer et les fruits et l\u00e9gumes sans oublier les c\u00e9r\u00e9ales, les graines et les fruits \u00e0 coque et j'en passe. On peut \u00eatre intol\u00e9rant \u00e0 n'importe quel aliment. Y compris \u00e0 certains fruits et l\u00e9gumes. <\/p>\n\n\n\n<p>En plus de \u00e7a, les intol\u00e9rances sont tr\u00e8s personnelles. <\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#bee3e3\">Je le dis et je le r\u00e9p\u00e8te, nous sommes tous uniques. Un aliment peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique pour une personne et un v\u00e9ritable poison pour une autre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les intol\u00e9rances alimentaires peuvent \u00eatre tr\u00e8s diff\u00e9rentes d'une personne \u00e0 l'autre<\/h2>\n\n\n\n<p>Oui, les intol\u00e9rances alimentaires sont tr\u00e8s personnelles et diff\u00e8rent d'une personne \u00e0 l'autre. M\u00eame au sein d'une m\u00eame famille.<\/p>\n\n\n\n<p>Pour vous aider \u00e0 vous en rendre compte par vous-m\u00eame, j'ai list\u00e9 ci-dessous mes propres intol\u00e9rances ainsi que celles de ma m\u00e8re. Et vous constaterez par vous-m\u00eame que nos deux listes sont tr\u00e8s diff\u00e9rentes bien que nous soyons m\u00e8re et fille. Vous verrez \u00e9galement que certaines de nos intol\u00e9rances sont tr\u00e8s surprenantes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Voici la liste de mes intol\u00e9rances alimentaires:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Petits pois <\/li>\n\n\n\n<li>Amarante<\/li>\n\n\n\n<li>Gluten<\/li>\n\n\n\n<li>Algue Nori (que l'on trouve dans les makis) <\/li>\n\n\n\n<li>Grenade<\/li>\n\n\n\n<li>P\u00eache <\/li>\n\n\n\n<li>Levure<\/li>\n\n\n\n<li>Gingembre <\/li>\n\n\n\n<li>Hu\u00eetres <\/li>\n\n\n\n<li>Moules <\/li>\n\n\n\n<li>Champignons de Paris<\/li>\n\n\n\n<li>Graines de pavot <\/li>\n\n\n\n<li>Noix du Br\u00e9sil <\/li>\n\n\n\n<li>Jaune d'oeuf (pas de probl\u00e8me avec les blancs)<\/li>\n\n\n\n<li>Produits laitiers de vache (pas de probl\u00e8me avec les produits laitiers de ch\u00e8vre ou de brebis)<\/li>\n\n\n\n<li>Aspergillus Niger<\/li>\n\n\n\n<li>Miel<\/li>\n\n\n\n<li>Sirop d'agave <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Et voici la liste des intol\u00e9rances de ma m\u00e8re:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Noix de cajou<\/li>\n\n\n\n<li>Chicor\u00e9e am\u00e8re<\/li>\n\n\n\n<li>Laitue pomm\u00e9e<\/li>\n\n\n\n<li>Laitue romaine<\/li>\n\n\n\n<li>Camomille<\/li>\n\n\n\n<li>Miel<\/li>\n\n\n\n<li>Abricot<\/li>\n\n\n\n<li>Cerise<\/li>\n\n\n\n<li>Citron<\/li>\n\n\n\n<li>Citron vert<\/li>\n\n\n\n<li>Fraise<\/li>\n\n\n\n<li>Litchi<\/li>\n\n\n\n<li>Mandarine<\/li>\n\n\n\n<li>Nectarine<\/li>\n\n\n\n<li>Orange<\/li>\n\n\n\n<li>Pamplemousse<\/li>\n\n\n\n<li>P\u00eache<\/li>\n\n\n\n<li>Poire<\/li>\n\n\n\n<li>Pomme<\/li>\n\n\n\n<li>Prune<\/li>\n\n\n\n<li>Persil<\/li>\n\n\n\n<li>Sauge<\/li>\n\n\n\n<li>Artichaut<\/li>\n\n\n\n<li>Betterave rouge<\/li>\n\n\n\n<li>Brocoli<\/li>\n\n\n\n<li>Carottes<\/li>\n\n\n\n<li>C\u00e9leri branche<\/li>\n\n\n\n<li>C\u00e9leri rave<\/li>\n\n\n\n<li>Chou rouge<\/li>\n\n\n\n<li>Chou-fleur<\/li>\n\n\n\n<li>Chou-rave<\/li>\n\n\n\n<li>Fenouil<\/li>\n\n\n\n<li>Panais<\/li>\n\n\n\n<li>Radis<\/li>\n\n\n\n<li>Ch\u00e2taigne<\/li>\n\n\n\n<li>Tragacanthe (gomme adragante)<\/li>\n<\/ul>\n\n\n\n<p>Je vous invite \u00e0 regarder cette courte vid\u00e9o de la cha\u00eene France 3 sur le sujet pour compl\u00e9ter mes propos: <a href=\"https:\/\/www.youtube.com\/watch?v=GjYQ_6PIec4\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=GjYQ_6PIec4<\/a><\/p>\n\n\n\n<p>Et pour en savoir plus sur les intol\u00e9rances alimentaires n'h\u00e9sitez pas \u00e0 lire mes articles:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gohealthywithbea.com\/fr\/quelle-difference-entre-allergie-et-intolerance-alimentaire\/\">Quelle diff\u00e9rence entre allergie et intol\u00e9rance alimentaire?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gohealthywithbea.com\/fr\/symptomes-lies-aux-intolerances-alimentaires\/\">Sympt\u00f4mes li\u00e9s aux intol\u00e9rances alimentaires<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e4eeee\">Si cet article vous a \u00e9t\u00e9 utile, merci de laisser un commentaire sympa et de le partager! Et suivez-moi sur<strong>\u00a0<a href=\"https:\/\/www.instagram.com\/gohealthywithbea\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/gohealthywithb\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0<\/strong>et<strong>\u00a0<a href=\"https:\/\/www.pinterest.fr\/gohealthywithbea\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous cherchez une liste des aliments auxquels on peut \u00eatre intol\u00e9rant? J'ai une mauvaise nouvelle: il n'existe aucune liste universelle et exhaustive des intol\u00e9rances alimentaires. Vous pouvez \u00eatre intol\u00e9rant \u00e0 n'importe quel aliment. Je suis d\u00e9sol\u00e9e, ce n'est sans doute pas la r\u00e9ponse que vous attendiez mais c'est malheureusement la r\u00e9alit\u00e9 : on peut \u00eatre [&hellip;]<\/p>\n","protected":false},"author":178640908,"featured_media":11221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2021-06-22T17:58:26","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[694394574],"holidays":[],"class_list":{"0":"post-1357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante-holistique","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A quels aliments peut-on \u00eatre intol\u00e9rant? - Go Healthy With Bea<\/title>\n<meta name=\"description\" content=\"Vous vous demandez \u00e0 quels aliments on peut \u00eatre intol\u00e9rant? 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