{"id":12098,"date":"2021-08-19T12:08:05","date_gmt":"2021-08-19T11:08:05","guid":{"rendered":"https:\/\/gohealthywithbea.com\/?p=12098"},"modified":"2026-06-21T19:47:17","modified_gmt":"2026-06-21T17:47:17","slug":"manger-sans-gluten-mode-demploi","status":"publish","type":"post","link":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/","title":{"rendered":"R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits"},"content":{"rendered":"\n<p>Le <strong>r\u00e9gime sans gluten<\/strong> n\u00e9cessite d'identifier les aliments autoris\u00e9s et ceux \u00e0 \u00e9viter. Conna\u00eetre la liste des aliments sans gluten est indispensable lorsqu'on vient d'\u00eatre diagnostiqu\u00e9 coeliaque ou hypersensible au gluten. Il faut savoir quels sont les aliments autoris\u00e9s ? Quels sont les aliments interdits ? Et o\u00f9 se cache le gluten dans les produits du quotidien ?<\/p>\n\n\n\n<p>Contrairement \u00e0 ce que l'on pense, le gluten ne se trouve pas uniquement dans le pain ou les p\u00e2tes. Il peut \u00eatre pr\u00e9sent dans les sauces, les plats pr\u00e9par\u00e9s, certaines charcuteries ou encore des produits transform\u00e9s insoup\u00e7onn\u00e9s.<\/p>\n\n\n\n<p>Dans cette liste compl\u00e8te des aliments sans gluten, vous trouverez les aliments naturellement sans gluten, mais \u00e9galement ceux qui contiennent du gluten afin de les \u00e9viter et des rep\u00e8res simples pour manger sans risque au quotidien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" fetchpriority=\"high\" data-pin-nopin=\"true\" data-pin-title=\"Manger sans gluten\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten.jpg\" alt=\"graphisme avec une photo d'aliments et le titre &quot;manger sans gluten : mode d'emploi&quot;\" data-skip-lazy class=\"wp-image-12112\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten.jpg 1200w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-150x150.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"quest-ce-que-le-gluten\"   class=\"wp-block-heading\">Qu'est-ce que le gluten? <\/h2>\n\n\n\n<p>Le gluten est un ensemble de prot\u00e9ines naturellement pr\u00e9sentes dans certaines c\u00e9r\u00e9ales, principalement le bl\u00e9, l'orge et le seigle. Il donne de l'\u00e9lasticit\u00e9 aux p\u00e2tes et permet au pain de lever en retenant les gaz produits lors de la fermentation. C'est cette propri\u00e9t\u00e9 qui explique sa pr\u00e9sence dans la majorit\u00e9 des produits de boulangerie et de nombreuses pr\u00e9parations industrielles.<\/p>\n\n\n\n<p>La consommation de gluten peut entra\u00eener chez certaines personnes des r\u00e9actions immunitaires.<\/p>\n\n\n\n<h2 id=\"aliments-a-exclure-pour-manger-sans-gluten\"   class=\"wp-block-heading\">Aliments \u00e0 exclure pour manger sans gluten<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e9r\u00e9ales contenant du gluten<\/h3>\n\n\n\n<p>Le c\u00e9r\u00e9ales contenant du gluten sont : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bl\u00e9<\/li>\n\n\n\n<li>Bl\u00e9 dur<\/li>\n\n\n\n<li>Orge<\/li>\n\n\n\n<li>Seigle<\/li>\n\n\n\n<li>Avoine dans certains cas (voir ci-dessous pour plus de d\u00e9tails)<\/li>\n\n\n\n<li>Petit \u00e9peautre<\/li>\n\n\n\n<li>Epeautre (\u00e9galement appel\u00e9 grand \u00e9peautre)<\/li>\n\n\n\n<li>Kamut<\/li>\n<\/ul>\n\n\n\n<p>Par cons\u00e9quent, vous devez supprimer de votre alimentation tous les ingr\u00e9dients d\u00e9riv\u00e9s de ces c\u00e9r\u00e9ales. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aliments transform\u00e9s contenant du gluten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain \u00e0 base de farine issue de c\u00e9r\u00e9ales contenant du gluten<\/li>\n\n\n\n<li>Biscottes, cro\u00fbtons<\/li>\n\n\n\n<li>Viennoiseries<\/li>\n\n\n\n<li>Biscuits sucr\u00e9s ou ap\u00e9ritifs<\/li>\n\n\n\n<li>G\u00e2teaux, tartes sal\u00e9s et sucr\u00e9s<\/li>\n\n\n\n<li>Barres de c\u00e9r\u00e9ales<\/li>\n\n\n\n<li>Tortillas et wraps<\/li>\n\n\n\n<li>Cr\u00eapes, gaufres<\/li>\n\n\n\n<li>C\u00e9r\u00e9ales du petit d\u00e9jeuner<\/li>\n\n\n\n<li>Viandes et poissons pan\u00e9s, nuggets,  cordons bleus...<\/li>\n\n\n\n<li>Surimi<\/li>\n\n\n\n<li>Quenelles<\/li>\n\n\n\n<li>P\u00e2tes, ravioli, gnocchi...<\/li>\n\n\n\n<li>Pizza<\/li>\n\n\n\n<li>P\u00e2tes \u00e0 tarte<\/li>\n\n\n\n<li>Feuilles de brick<\/li>\n\n\n\n<li>Couscous, semoule de bl\u00e9<\/li>\n\n\n\n<li>Boulgour de bl\u00e9<\/li>\n\n\n\n<li>Levure chimique<\/li>\n\n\n\n<li>Sauce soja ordinaire (il existe de la sauce soja sans gluten que l'on trouve en \u00e9picerie bio)<\/li>\n\n\n\n<li>Sauce Worcestershire<\/li>\n\n\n\n<li>Bi\u00e8res et panach\u00e9s<\/li>\n\n\n\n<li>Choucroute \u00e0 la bi\u00e8re<\/li>\n\n\n\n<li>Certains m\u00e9dicaments : n'oubliez pas de signaler votre allergie\/intol\u00e9rance \u00e0 tous vos m\u00e9decins et \u00e0 votre pharmacien<\/li>\n\n\n\n<li>Pour les Chr\u00e9tiens: hosties <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Aliments transform\u00e9s \u00e0 v\u00e9rifier<\/h3>\n\n\n\n<p class=\"has-background\" style=\"background-color:#bee3e3\">Vous devez \u00eatre particuli\u00e8rement vigilant(e) concernant la composition de tous les produits transform\u00e9s (aussi bien industriels que faits maison par les restaurateurs, traiteurs, etc.)<\/p>\n\n\n\n<p>Outre la mention des c\u00e9r\u00e9ales contenant du gluten vous devez \u00e9galement traquer les termes suivants, qui sont \u00e9galement \u00e0 \u00e9liminer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agents anti-agglom\u00e9rants<\/li>\n\n\n\n<li>Amidon issu de c\u00e9r\u00e9ales contenant du gluten<\/li>\n\n\n\n<li>Amidon modifi\u00e9 dont l'origine n'est pas pr\u00e9cis\u00e9e<\/li>\n\n\n\n<li>Certains \u00e9paississants<\/li>\n\n\n\n<li>Extrait de malt<\/li>\n\n\n\n<li>Liant prot\u00e9inique v\u00e9g\u00e9tal<\/li>\n\n\n\n<li>Malt <\/li>\n\n\n\n<li>Mati\u00e8res amylac\u00e9es<\/li>\n\n\n\n<li>Mati\u00e8res grasses all\u00e9g\u00e9es<\/li>\n\n\n\n<li>Prot\u00e9ines v\u00e9g\u00e9tales<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Aliments susceptibles de contenir du gluten:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les sauces, aides culinaires, vinaigrettes, condiments, \u00e9pices, fonds de sauce en poudre (type fond de veau, cubes de bouillon, etc) industriels<\/li>\n\n\n\n<li>Les plats pr\u00e9par\u00e9s frais, surgel\u00e9s ou en conserves en particulier les plats en sauce<\/li>\n\n\n\n<li>Certains produits sucr\u00e9s&nbsp;(chocolat, barres chocolat\u00e9es, bonbons) <\/li>\n\n\n\n<li>Les fromages fondus \u00e0 tartiner <\/li>\n\n\n\n<li>Entremets<\/li>\n\n\n\n<li>Soupes<\/li>\n\n\n\n<li>Pr\u00e9parations en sauce, marin\u00e9es, etc.<\/li>\n\n\n\n<li>Frites industrielles<\/li>\n\n\n\n<li>Saucisses<\/li>\n\n\n\n<li>Terrines, p\u00e2t\u00e9s<\/li>\n\n\n\n<li>Certaines charcuteries<\/li>\n\n\n\n<li>Certaines viandes hach\u00e9es (type viande \u00e0 hamburger par exemple)<\/li>\n\n\n\n<li>Certains sodas<\/li>\n\n\n\n<li>Chips aromatis\u00e9es et autres produits pour l'ap\u00e9ritif<\/li>\n\n\n\n<li>Sushis et makis (v\u00e9rifiez que le riz vinaigr\u00e9 n'est pas pr\u00e9par\u00e9 avec du vinaigre de bl\u00e9) <\/li>\n\n\n\n<li>La grande majorit\u00e9 des plats asiatiques que l'on trouve chez les traiteurs Chinois ou dans les rayons asiatiques des supermarch\u00e9s sont pr\u00e9par\u00e9s avec de la sauce soja contenant du gluten ou de la farine de bl\u00e9 <\/li>\n\n\n\n<li>Ol\u00e9agineux enrob\u00e9s<\/li>\n\n\n\n<li>Certains \"laits\" v\u00e9g\u00e9taux industriels<\/li>\n\n\n\n<li>Certains fruits secs (en particulier les figues) et p\u00e2tes de fruit<\/li>\n\n\n\n<li>Certaines tisanes (par exemple la tisane Grand Calme de YogiTea contient du malte d'orge)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Avoine et gluten<\/h3>\n\n\n\n<p>L'avoine est naturellement sans gluten. Cependant, le probl\u00e8me de l'avoine&nbsp;est sa contamination fr\u00e9quente, lors de sa production, par des c\u00e9r\u00e9ales contenant du gluten. Par cons\u00e9quent, si vous souhaitez consommer de l'avoine, vous devez vous procurer de l'avoine clairement labellis\u00e9 sans gluten c'est-\u00e0-dire sur lequel est appos\u00e9 le logo de l'AFDIAG (voir paragraphe \"produits garantis sans gluten\" pour plus d'informations sur ce logo). Sachez toutefois, que certaines personnes intol\u00e9rantes au gluten ne tol\u00e8rent pas l'avoine, m\u00eame sans gluten. <\/p>\n\n\n\n<h2 id=\"les-aliments-sans-gluten\"   class=\"wp-block-heading\">Les aliments sans gluten<\/h2>\n\n\n\n<p>Manger sans gluten est plus facile qu'il n'y para\u00eet. Voici les aliments sans gluten que vous pouvez consommer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les fruits<\/strong> <strong>et l\u00e9gumes frais<\/strong> (y compris les pommes de terre et les patates douces) non cuisin\u00e9s, achet\u00e9s bruts.<\/li>\n\n\n\n<li><strong>La viande <\/strong>(attention toutefois aux viandes hach\u00e9es et \u00e0 la charcuterie)<\/li>\n\n\n\n<li><strong>Le poisson et les fruits de mer<\/strong><\/li>\n\n\n\n<li><strong>Produits laitiers<\/strong> : beurre, yaourt, fromage blanc, lait, fromages affin\u00e9s traditionnels (camembert, comt\u00e9, etc.). <\/li>\n\n\n\n<li><strong>C\u00e9r\u00e9ales et pseudo-c\u00e9r\u00e9ales<\/strong> <strong>sans gluten<\/strong> (voir liste ci-dessous)<\/li>\n\n\n\n<li><strong>L\u00e9gumineuses<\/strong> sous forme brute. <\/li>\n\n\n\n<li><strong>Oeufs<\/strong><\/li>\n\n\n\n<li><strong>Fruits \u00e0 coque<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e9r\u00e9ales et pseudo-c\u00e9r\u00e9ales sans gluten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Riz<\/li>\n\n\n\n<li>Quinoa<\/li>\n\n\n\n<li>Sarrasin (\u00e9galement appel\u00e9 bl\u00e9 noir)<\/li>\n\n\n\n<li>Ma\u00efs<\/li>\n\n\n\n<li>Millet<\/li>\n\n\n\n<li>Sorgho<\/li>\n\n\n\n<li>Tapioca \/ Manioc<\/li>\n\n\n\n<li>Amarante<\/li>\n\n\n\n<li>Soja<\/li>\n\n\n\n<li>Teff<\/li>\n\n\n\n<li>Arrowroot<\/li>\n\n\n\n<li>Fonio<\/li>\n<\/ul>\n\n\n\n<p>Ces listes ne sont pas exhaustives. Elles visent \u00e0 vous donner les bases de connaissances pour vous y retrouver pour pouvoir manger sans gluten. Cela ne doit en aucun cas vous dispenser de v\u00e9rifier par vous m\u00eame la liste des ingr\u00e9dients. D'autant plus que la composition des aliments pr\u00e9par\u00e9s varie avec le temps. Certains aliments peuvent \u00e0 un moment donn\u00e9 ne pas contenir de gluten puis, plus tard, se trouver en contenir. <\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#bee3e3\">Il est donc imp\u00e9ratif de syst\u00e9matiquement lire les \u00e9tiquettes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Produits garantis sans gluten<\/h3>\n\n\n\n<p>Vous pouvez \u00e9galement vous tourner vers les produits garantis sans gluten. Ceux-ci sont cependant tr\u00e8s souvent beaucoup plus co\u00fbteux que les aliments courants.<\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-151x151.jpg\" alt=\"gluten free logo in red \" class=\"wp-image-18179\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/01\/Gluten-free-logo-in-France.jpg 1200w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/><\/figure>\n\n\n\n<p>Le logo ci-dessus de l'Association Fran\u00e7aise Des Intol\u00e9rants Au Gluten&nbsp;(<a href=\"https:\/\/www.afdiag.fr\/accueil\">AFDIAG<\/a>), indique que le produit sur lequel il est appos\u00e9 est exempt de gluten et assure la s\u00e9curit\u00e9 alimentaire des personnes coeliaques.<\/p>\n\n\n\n<h2 id=\"adresses-sans-gluten\"   class=\"wp-block-heading\">Adresses sans gluten<\/h2>\n\n\n\n<p>Vous trouverez dans mon article <a href=\"https:\/\/gohealthywithbea.com\/fr\/sans-gluten-paris\/\">O\u00f9 Manger Sans gluten \u00e0 Paris<\/a> toutes les adresses 100% sans gluten situ\u00e9es \u00e0 Paris. Si vous n'\u00eates pas \u00e0 Paris, certaines de ces adresses livrent partout en France.<\/p>\n\n\n\n<h2 id=\"recettes-sans-gluten\"   class=\"wp-block-heading\">Recettes sans gluten<\/h2>\n\n\n\n<p>Vous cherchez des <a href=\"https:\/\/gohealthywithbea.com\/fr\/cat\u00e9gorie\/recettes\/\">recettes sans gluten<\/a>? Envie d'un <a href=\"https:\/\/gohealthywithbea.com\/fr\/cat\u00e9gorie\/recettes\/aperitifs\/\">ap\u00e9ro sans gluten<\/a> ou d'un bon <a href=\"https:\/\/gohealthywithbea.com\/fr\/cat\u00e9gorie\/recettes\/desserts-fr\/\">dessert sans gluten<\/a>? Vous ne savez plus quoi mettre au menu de votre d\u00e9jeuner ou votre d\u00eener? Ca tombe bien ce blog est enti\u00e8rement consacr\u00e9 aux recettes sans gluten! <\/p>\n\n\n\n<p>Et je peux vous garantir (pour les avoir test\u00e9es sur des personnes r\u00e9fractaires au \"sans gluten\") que vous vous r\u00e9galerez. Foncez donc jeter un oeil \u00e0 l'<a href=\"https:\/\/gohealthywithbea.com\/fr\/index-des-recettes\/\">index des recettes<\/a> pour trouver votre bonheur! <\/p>\n\n\n\n<h2 id=\"questions-frequentes\"   class=\"wp-block-heading\">Questions fr\u00e9quentes<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1772304608129\"><strong class=\"schema-faq-question\">Comment savoir si un produit contient du gluten ?<\/strong> <p class=\"schema-faq-answer\">Pour savoir si un produit contient du gluten, il faut lire attentivement la liste des ingr\u00e9dients et rep\u00e9rer la mention de bl\u00e9, orge, seigle ou leurs d\u00e9riv\u00e9s. En France, les allerg\u00e8nes doivent \u00eatre indiqu\u00e9s clairement (souvent en gras). La mention \"peut contenir des traces de gluten\" signale un risque de contamination crois\u00e9e.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772304633539\"><strong class=\"schema-faq-question\">Que signifie le logo \"\u00e9pi barr\u00e9\" sur un produit ?<\/strong> <p class=\"schema-faq-answer\">Le logo \"\u00e9pi barr\u00e9\" indique qu'un produit est certifi\u00e9 sans gluten selon des normes strictes. Cela garantit un taux de gluten inf\u00e9rieur au seuil r\u00e9glementaire autoris\u00e9 pour les produits sans gluten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772304780169\"><strong class=\"schema-faq-question\">Peut-il y avoir du gluten dans les m\u00e9dicaments ou compl\u00e9ments alimentaires ?<\/strong> <p class=\"schema-faq-answer\">Oui, certains m\u00e9dicaments ou compl\u00e9ments peuvent contenir de l'amidon de bl\u00e9 ou d'autres excipients contenant du gluten. Il est recommand\u00e9 de v\u00e9rifier la notice ou de demander conseil \u00e0 un pharmacien.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772304852059\"><strong class=\"schema-faq-question\">Les produits \"sans gluten\" sont-ils forc\u00e9ment plus sains ?<\/strong> <p class=\"schema-faq-answer\">Non. Les produits industriels sans gluten sont souvent bourr\u00e9s d'additifs pour compenser l'absence de gluten et obtenir une certaine texture. \"Sans gluten\" ne signifie pas automatiquement \"meilleur pour la sant\u00e9\".<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772305105961\"><strong class=\"schema-faq-question\">Peut-on manger au restaurant en \u00e9tant strictement sans gluten ?<\/strong> <p class=\"schema-faq-answer\">Oui, mais cela demande une tr\u00e8s grande vigilance. Tous les restaurants ne ma\u00eetrisent pas correctement les ingr\u00e9dients contenant du gluten ni les risques de contamination crois\u00e9e. Il est important de poser des questions pr\u00e9cises sur la pr\u00e9paration et les ingr\u00e9dients utilis\u00e9s.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"autres-articles-sur-lalimentation-sans-gluten\"   class=\"wp-block-heading\">Autres articles sur l'alimentation sans gluten<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/sans-gluten-paris\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"une photo de la tour Eiffel avec un logo sans gluten et le titre &quot;paris sans gluten&quot; \u00e9crit sur la photo.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/02\/Sans-gluten-Paris.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">O\u00f9 Manger Sans Gluten \u00e0 Paris (Guide Complet 2026 avec carte)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/boulangeries-sans-gluten-a-paris\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Gluten-Free-Bakeries-in-Paris-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Inside of a dedicated gluten free bakery in Paris: all kinds of gluten free breads and pastries.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Gluten-Free-Bakeries-in-Paris-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Gluten-Free-Bakeries-in-Paris-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Gluten-Free-Bakeries-in-Paris-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Gluten-Free-Bakeries-in-Paris-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Gluten-Free-Bakeries-in-Paris-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Gluten-Free-Bakeries-in-Paris.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Boulangeries Sans Gluten \u00e0 Paris (guide complet 2026 avec carte)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/restaurants-sans-gluten-a-paris\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Restaurants-sans-gluten-a-Paris-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Photo de tables en terrasse d&#039;une brasserie avec le titre &quot;restaurants sans gluten \u00e0 Paris&quot;.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Restaurants-sans-gluten-a-Paris-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Restaurants-sans-gluten-a-Paris-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Restaurants-sans-gluten-a-Paris-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Restaurants-sans-gluten-a-Paris-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Restaurants-sans-gluten-a-Paris-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2026\/02\/Restaurants-sans-gluten-a-Paris.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Restaurants Sans Gluten \u00e0 Paris (guide 2026 avec carte)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/galettes-de-sarrasin\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Une pile de galettes de sarrasin sur une assiette avec des ustensiles de cuisine en bois sur les c\u00f4t\u00e9s.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/French-buckwheat-crepes.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Galettes de sarrasin (sans gluten, sans oeuf, vegan)<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#e4eeee\">Si cet article vous a \u00e9t\u00e9 utile, merci de laisser un commentaire sympa et de le partager! Et suivez-moi sur<strong>\u00a0<a href=\"https:\/\/www.instagram.com\/gohealthywithbea\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/gohealthywithb\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0<\/strong>et<strong>\u00a0<a href=\"https:\/\/www.pinterest.fr\/gohealthywithbea\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime sans gluten n\u00e9cessite d'identifier les aliments autoris\u00e9s et ceux \u00e0 \u00e9viter. Conna\u00eetre la liste des aliments sans gluten est indispensable lorsqu'on vient d'\u00eatre diagnostiqu\u00e9 coeliaque ou hypersensible au gluten. Il faut savoir quels sont les aliments autoris\u00e9s ? Quels sont les aliments interdits ? Et o\u00f9 se cache le gluten dans les produits [&hellip;]<\/p>\n","protected":false},"author":178640908,"featured_media":12112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"2021-08-29T15:05:05","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[694394574],"holidays":[],"class_list":{"0":"post-12098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante-holistique","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits<\/title>\n<meta name=\"description\" content=\"R\u00e9gime sans gluten : d\u00e9couvrez la liste compl\u00e8te des aliments autoris\u00e9s, interdits et les erreurs \u00e0 \u00e9viter au quotidien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits\" \/>\n<meta property=\"og:description\" content=\"R\u00e9gime sans gluten : d\u00e9couvrez la liste compl\u00e8te des aliments autoris\u00e9s, interdits et les erreurs \u00e0 \u00e9viter au quotidien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Healthy With Bea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/Go-Healthy-With-Bea-108835280665330\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-19T11:08:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-21T17:47:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-mode-demploi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bea Caillet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-mode-demploi.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bea Caillet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/\"},\"author\":{\"name\":\"Bea Caillet\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/#\\\/schema\\\/person\\\/563b45e5acf4924169ff098c30075e28\"},\"headline\":\"R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits\",\"datePublished\":\"2021-08-19T11:08:05+00:00\",\"dateModified\":\"2026-06-21T17:47:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/\"},\"wordCount\":1511,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gohealthywithbea.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Manger-sans-gluten.jpg\",\"articleSection\":[\"Sant\u00e9 holistique\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/\",\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/\",\"name\":\"R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gohealthywithbea.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Manger-sans-gluten.jpg\",\"datePublished\":\"2021-08-19T11:08:05+00:00\",\"dateModified\":\"2026-06-21T17:47:17+00:00\",\"description\":\"R\u00e9gime sans gluten : d\u00e9couvrez la liste compl\u00e8te des aliments autoris\u00e9s, interdits et les erreurs \u00e0 \u00e9viter au quotidien.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304608129\"},{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304633539\"},{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304780169\"},{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304852059\"},{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772305105961\"}],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Manger-sans-gluten.jpg\",\"contentUrl\":\"https:\\\/\\\/gohealthywithbea.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Manger-sans-gluten.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"graphisme avec une photo d'aliments et le titre \\\"manger sans gluten : mode d'emploi\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sant\u00e9 holistique\",\"item\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/cat\u00e9gorie\\\/sante-holistique\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/\",\"name\":\"Go Healthy With Bea\",\"description\":\"Gluten free recipes - Recettes sans gluten\",\"publisher\":{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/#organization\",\"name\":\"Go Healthy With Bea\",\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Go-Healthy-with-Bea-Site-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/gohealthywithbea.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Go-Healthy-with-Bea-Site-icon.jpg\",\"width\":512,\"height\":512,\"caption\":\"Go Healthy With Bea\"},\"image\":{\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pages\\\/category\\\/Health---Wellness-Website\\\/Go-Healthy-With-Bea-108835280665330\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gohealthywithbea\",\"https:\\\/\\\/www.pinterest.fr\\\/gohealthywithbea\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@GoHealthyWithBea\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/#\\\/schema\\\/person\\\/563b45e5acf4924169ff098c30075e28\",\"name\":\"Bea Caillet\",\"sameAs\":[\"https:\\\/\\\/gohealthywithbea.com\\\/about\\\/\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304608129\",\"position\":1,\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304608129\",\"name\":\"Comment savoir si un produit contient du gluten ?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pour savoir si un produit contient du gluten, il faut lire attentivement la liste des ingr\u00e9dients et rep\u00e9rer la mention de bl\u00e9, orge, seigle ou leurs d\u00e9riv\u00e9s. En France, les allerg\u00e8nes doivent \u00eatre indiqu\u00e9s clairement (souvent en gras). La mention \u201cpeut contenir des traces de gluten\u201d signale un risque de contamination crois\u00e9e.\",\"inLanguage\":\"fr-FR\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304633539\",\"position\":2,\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304633539\",\"name\":\"Que signifie le logo \u201c\u00e9pi barr\u00e9\u201d sur un produit ?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le logo \u201c\u00e9pi barr\u00e9\u201d indique qu\u2019un produit est certifi\u00e9 sans gluten selon des normes strictes. Cela garantit un taux de gluten inf\u00e9rieur au seuil r\u00e9glementaire autoris\u00e9 pour les produits sans gluten.\",\"inLanguage\":\"fr-FR\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304780169\",\"position\":3,\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304780169\",\"name\":\"Peut-il y avoir du gluten dans les m\u00e9dicaments ou compl\u00e9ments alimentaires ?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, certains m\u00e9dicaments ou compl\u00e9ments peuvent contenir de l\u2019amidon de bl\u00e9 ou d\u2019autres excipients contenant du gluten. Il est recommand\u00e9 de v\u00e9rifier la notice ou de demander conseil \u00e0 un pharmacien.\",\"inLanguage\":\"fr-FR\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304852059\",\"position\":4,\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772304852059\",\"name\":\"Les produits \u201csans gluten\u201d sont-ils forc\u00e9ment plus sains ?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Les produits industriels sans gluten sont souvent bourr\u00e9s d'additifs pour compenser l'absence de gluten et obtenir une certaine texture. \u201cSans gluten\u201d ne signifie pas automatiquement \u201cmeilleur pour la sant\u00e9\u201d.\",\"inLanguage\":\"fr-FR\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772305105961\",\"position\":5,\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/manger-sans-gluten-mode-demploi\\\/#faq-question-1772305105961\",\"name\":\"Peut-on manger au restaurant en \u00e9tant strictement sans gluten ?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, mais cela demande une tr\u00e8s grande vigilance. Tous les restaurants ne ma\u00eetrisent pas correctement les ingr\u00e9dients contenant du gluten ni les risques de contamination crois\u00e9e. Il est important de poser des questions pr\u00e9cises sur la pr\u00e9paration et les ingr\u00e9dients utilis\u00e9s.\",\"inLanguage\":\"fr-FR\"},\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits","description":"R\u00e9gime sans gluten : d\u00e9couvrez la liste compl\u00e8te des aliments autoris\u00e9s, interdits et les erreurs \u00e0 \u00e9viter au quotidien.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/","og_locale":"fr_FR","og_type":"article","og_title":"R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits","og_description":"R\u00e9gime sans gluten : d\u00e9couvrez la liste compl\u00e8te des aliments autoris\u00e9s, interdits et les erreurs \u00e0 \u00e9viter au quotidien.","og_url":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/","og_site_name":"Go Healthy With Bea","article_publisher":"https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/Go-Healthy-With-Bea-108835280665330\/","article_published_time":"2021-08-19T11:08:05+00:00","article_modified_time":"2026-06-21T17:47:17+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-mode-demploi.jpg","type":"image\/jpeg"}],"author":"Bea Caillet","twitter_card":"summary_large_image","twitter_image":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten-mode-demploi.jpg","twitter_misc":{"\u00c9crit par":"Bea Caillet","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#article","isPartOf":{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/"},"author":{"name":"Bea Caillet","@id":"https:\/\/gohealthywithbea.com\/fr\/#\/schema\/person\/563b45e5acf4924169ff098c30075e28"},"headline":"R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits","datePublished":"2021-08-19T11:08:05+00:00","dateModified":"2026-06-21T17:47:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/"},"wordCount":1511,"commentCount":0,"publisher":{"@id":"https:\/\/gohealthywithbea.com\/fr\/#organization"},"image":{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#primaryimage"},"thumbnailUrl":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten.jpg","articleSection":["Sant\u00e9 holistique"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/","url":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/","name":"R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits","isPartOf":{"@id":"https:\/\/gohealthywithbea.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#primaryimage"},"image":{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#primaryimage"},"thumbnailUrl":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten.jpg","datePublished":"2021-08-19T11:08:05+00:00","dateModified":"2026-06-21T17:47:17+00:00","description":"R\u00e9gime sans gluten : d\u00e9couvrez la liste compl\u00e8te des aliments autoris\u00e9s, interdits et les erreurs \u00e0 \u00e9viter au quotidien.","breadcrumb":{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304608129"},{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304633539"},{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304780169"},{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304852059"},{"@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772305105961"}],"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#primaryimage","url":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten.jpg","contentUrl":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Manger-sans-gluten.jpg","width":1200,"height":1200,"caption":"graphisme avec une photo d'aliments et le titre \"manger sans gluten : mode d'emploi\""},{"@type":"BreadcrumbList","@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gohealthywithbea.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Sant\u00e9 holistique","item":"https:\/\/gohealthywithbea.com\/fr\/cat\u00e9gorie\/sante-holistique\/"},{"@type":"ListItem","position":3,"name":"R\u00e9gime sans gluten : liste des aliments autoris\u00e9s et interdits"}]},{"@type":"WebSite","@id":"https:\/\/gohealthywithbea.com\/fr\/#website","url":"https:\/\/gohealthywithbea.com\/fr\/","name":"Go Healthy With Bea","description":"Gluten free recipes - Recettes sans gluten","publisher":{"@id":"https:\/\/gohealthywithbea.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gohealthywithbea.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/gohealthywithbea.com\/fr\/#organization","name":"Go Healthy With Bea","url":"https:\/\/gohealthywithbea.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/gohealthywithbea.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/08\/Go-Healthy-with-Bea-Site-icon.jpg","contentUrl":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/08\/Go-Healthy-with-Bea-Site-icon.jpg","width":512,"height":512,"caption":"Go Healthy With Bea"},"image":{"@id":"https:\/\/gohealthywithbea.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/Go-Healthy-With-Bea-108835280665330\/","https:\/\/www.instagram.com\/gohealthywithbea","https:\/\/www.pinterest.fr\/gohealthywithbea\/","https:\/\/www.youtube.com\/@GoHealthyWithBea"]},{"@type":"Person","@id":"https:\/\/gohealthywithbea.com\/fr\/#\/schema\/person\/563b45e5acf4924169ff098c30075e28","name":"Bea Caillet","sameAs":["https:\/\/gohealthywithbea.com\/about\/"]},{"@type":"Question","@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304608129","position":1,"url":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304608129","name":"Comment savoir si un produit contient du gluten ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pour savoir si un produit contient du gluten, il faut lire attentivement la liste des ingr\u00e9dients et rep\u00e9rer la mention de bl\u00e9, orge, seigle ou leurs d\u00e9riv\u00e9s. En France, les allerg\u00e8nes doivent \u00eatre indiqu\u00e9s clairement (souvent en gras). La mention \u201cpeut contenir des traces de gluten\u201d signale un risque de contamination crois\u00e9e.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304633539","position":2,"url":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304633539","name":"Que signifie le logo \u201c\u00e9pi barr\u00e9\u201d sur un produit ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Le logo \u201c\u00e9pi barr\u00e9\u201d indique qu\u2019un produit est certifi\u00e9 sans gluten selon des normes strictes. Cela garantit un taux de gluten inf\u00e9rieur au seuil r\u00e9glementaire autoris\u00e9 pour les produits sans gluten.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304780169","position":3,"url":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304780169","name":"Peut-il y avoir du gluten dans les m\u00e9dicaments ou compl\u00e9ments alimentaires ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Oui, certains m\u00e9dicaments ou compl\u00e9ments peuvent contenir de l\u2019amidon de bl\u00e9 ou d\u2019autres excipients contenant du gluten. Il est recommand\u00e9 de v\u00e9rifier la notice ou de demander conseil \u00e0 un pharmacien.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304852059","position":4,"url":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772304852059","name":"Les produits \u201csans gluten\u201d sont-ils forc\u00e9ment plus sains ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Non. Les produits industriels sans gluten sont souvent bourr\u00e9s d'additifs pour compenser l'absence de gluten et obtenir une certaine texture. \u201cSans gluten\u201d ne signifie pas automatiquement \u201cmeilleur pour la sant\u00e9\u201d.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772305105961","position":5,"url":"https:\/\/gohealthywithbea.com\/fr\/manger-sans-gluten-mode-demploi\/#faq-question-1772305105961","name":"Peut-on manger au restaurant en \u00e9tant strictement sans gluten ?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Oui, mais cela demande une tr\u00e8s grande vigilance. Tous les restaurants ne ma\u00eetrisent pas correctement les ingr\u00e9dients contenant du gluten ni les risques de contamination crois\u00e9e. Il est important de poser des questions pr\u00e9cises sur la pr\u00e9paration et les ingr\u00e9dients utilis\u00e9s.","inLanguage":"fr-FR"},"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/posts\/12098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/users\/178640908"}],"replies":[{"embeddable":true,"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/comments?post=12098"}],"version-history":[{"count":2,"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/posts\/12098\/revisions"}],"predecessor-version":[{"id":25417,"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/posts\/12098\/revisions\/25417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/media\/12112"}],"wp:attachment":[{"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/media?parent=12098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/categories?post=12098"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/gohealthywithbea.com\/fr\/wp-json\/wp\/v2\/holidays?post=12098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}