{"id":1116,"date":"2020-03-27T17:54:24","date_gmt":"2020-03-27T16:54:24","guid":{"rendered":"https:\/\/gohealthywithbea.com\/?p=1116"},"modified":"2021-05-15T19:04:18","modified_gmt":"2021-05-15T17:04:18","slug":"cake-banane-coco","status":"publish","type":"post","link":"https:\/\/gohealthywithbea.com\/fr\/cake-banane-coco\/","title":{"rendered":"Cake Banane Coco (sans gluten, vegan, AIP)"},"content":{"rendered":"\n<p>Un <strong>Cake Banane Coco<\/strong> <strong>Sans Gluten<\/strong> facile \u00e0 faire. Une d\u00e9licieuse fa\u00e7on d'utiliser des bananes trop m\u00fbres!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" fetchpriority=\"high\" data-pin-nopin=\"true\" data-pin-description=\"Cake banane coco sans gluten, vegan et compatible avec le protocole AIP\" data-pin-title=\"Cake banane coco (sans gluten, vegan, AIP)\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread-683x1024.jpg\" alt=\"Un cake banane coco tranch\u00e9 et dispos\u00e9 sur un plat.\" data-skip-lazy class=\"wp-image-21969\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread-683x1024.jpg 683w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread-200x300.jpg 200w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread-768x1152.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread-1024x1536.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread-720x1080.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread-360x540.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread-180x270.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread-150x225.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n[feast_advanced_jump_to]\n\n\n<p>Tout droit venu des Etats-Unis, le cake \u00e0 la banane (banana bread) permet d'utiliser des bananes trop m\u00fbres. Non seulement on \u00e9vite le g\u00e2chis mais en plus on se r\u00e9gale!<\/p>\n\n\n\n<h2 id=\"%e2%ad%90-caracteristiques-de-cette-recette\"   class=\"wp-block-heading\" >\u2b50 Caract\u00e9ristiques de cette recette<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce cake banane coco est tr\u00e8s facile \u00e0 faire.<\/li>\n\n\n\n<li>A peine 10 minutes de pr\u00e9paration, ensuite c'est le four qui travaille!<\/li>\n\n\n\n<li>Une recette avec les photos de chaque \u00e9tape.<\/li>\n\n\n\n<li>Ce cake \u00e0 la banane est naturellement sans gluten, sans lactose, sans oeufs, vegan et AIP mais personne ne s'en rendra compte.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"%f0%9f%93%96-notes-sur-les-ingredients\"   class=\"wp-block-heading\">\ud83d\udcd6 Notes sur les ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bananes.<\/strong> Le cake \u00e0 la banane est c\u00e9l\u00e8bre pour transformer des bananes trop m\u00fbres que plus personne ne veut manger en un d\u00e9licieux go\u00fbter ou dessert. Mais du point de vue technique, vous pouvez parfaitement utiliser des bananes qui ne sont pas toutes noires. J'utilise moi-m\u00eame des bananes qui ont juste quelques petites taches noires ou qui sont compl\u00e8tement noires pour faire ce cake banane coco. Gardez en t\u00eate que plus vos bananes seront m\u00fbres, plus elles seront sucr\u00e9es et auront un go\u00fbt prononc\u00e9, que vous retrouverez dans votre g\u00e2teau \u00e0 la banane. Et pour d'autres id\u00e9es recettes avec des bananes trop m\u00fbres essayez ma&nbsp;<a href=\"https:\/\/gohealthywithbea.com\/fr\/banane-flambee\/\">Banane Flamb\u00e9e sans beurre<\/a>&nbsp;ou mes&nbsp;<a href=\"https:\/\/gohealthywithbea.com\/fr\/muffins-myrtilles-banane\/\">Muffins Banane Myrtille<\/a>.<\/li>\n\n\n\n<li><strong>Farine de Souchet<\/strong>. Si vous ne connaissez pas la farine de souchet et souhaitez en savoir plus, vous pouvez lire mon guide complet sur la\u00a0<a href=\"https:\/\/gohealthywithbea.com\/fr\/la-farine-de-souchet\/\">farine de souchet<\/a>. Si vous pr\u00e9f\u00e9rez utiliser une autre farine n'h\u00e9sitez pas \u00e0 tester mes <a href=\"https:\/\/gohealthywithbea.com\/fr\/muffins-a-la-banane\/\">Muffins Banane \u00e0 la Farine de Coco<\/a>,  ou si vous ne suivez pas le protocole AIP, vous pouvez \u00e9galement essayer mon <a href=\"https:\/\/gohealthywithbea.com\/fr\/banana-bread-farine-de-sarrasin\/\">Banana bread \u00e0 la farine de sarrasin<\/a> ou mon <a href=\"https:\/\/gohealthywithbea.com\/fr\/banana-bread-a-la-farine-de-chataigne\/\">Banana Bread \u00e0 la farine de ch\u00e2taigne<\/a>. <\/li>\n\n\n\n<li><strong>F\u00e9cule.<\/strong>&nbsp;Si vous ne suivez pas un r\u00e9gime AIP ni pal\u00e9o, vous pouvez utiliser de la f\u00e9cule de ma\u00efs ou de pommes de terre. Par contre,&nbsp;<strong>si vous suivez le protocole AIP<\/strong>&nbsp;ou un r\u00e9gime pal\u00e9o, utilisez de l'<strong>arrowroot<\/strong>&nbsp;ou<strong>&nbsp;de la f\u00e9cule de tapioca<\/strong>&nbsp;(attention toutefois \u00e0 utiliser de la f\u00e9cule et non des granules ou des perles de tapioca).<\/li>\n\n\n\n<li><strong>Huile de coco<\/strong>. Elle est solide quand elle est \u00e0 temp\u00e9rature en-dessous de 25\u00b0C (77\u00b0F). Ainsi, pendant l'\u00e9t\u00e9 ou d\u00e8s qu'il fait chaud, elle devient liquide d'elle-m\u00eame dans son bocal alors qu'elle est solide en hiver ou quand il fait plus froid. Quand elle est solide, pour l'utiliser dans cette recette il vous faut d'abord la faire fondre en la chauffant \u00e0 feu doux.<\/li>\n<\/ul>\n\n\n\n<p><em>Pour les quantit\u00e9s et la liste compl\u00e8te des ingr\u00e9dients pour ce cake banane coco sans gluten, voir carte recette ci-dessous.<\/em><\/p>\n\n\n\n<h2 id=\"%f0%9f%a5%a3-pas-a-pas\"   class=\"wp-block-heading\">\ud83e\udd63 Pas \u00e0 Pas<\/h2>\n\n\n\n<p>Pelez les bananes, mettez-les dans un saladier et \u00e9crasez-les \u00e0 l'aide d'une fourchette. Ajoutez l'huile de coco et la vinaigre et m\u00e9langez bien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-1.jpg\" alt=\"Bananes \u00e9cras\u00e9es et m\u00e9lang\u00e9es avec l'huile de coco et le vinaigre dans un saladier.\" class=\"wp-image-21955\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-1.jpg 1200w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-1-300x200.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-1-1024x683.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-1-768x512.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-1-720x480.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-1-360x240.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-1-180x120.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-1-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Dans un autre saladier, m\u00e9langez l'ensemble des ingr\u00e9dients secs : farine de souchet, f\u00e9cule, noix de coco r\u00e2p\u00e9e, sucre de coco et bicarbonate de soude.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-2.jpg\" alt=\"Tous les ingr\u00e9dients secs m\u00e9lang\u00e9s ensemble dans un saladier.\" class=\"wp-image-21953\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-2.jpg 1200w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-2-300x200.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-2-1024x683.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-2-768x512.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-2-720x480.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-2-360x240.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-2-180x120.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-2-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Transf\u00e9rez ensuite le m\u00e9lange de banane aux ingr\u00e9dients secs. M\u00e9langez le tout jusqu'\u00e0 obtention d'une p\u00e2te homog\u00e8ne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-3.jpg\" alt=\"Tous les ingr\u00e9dients de la recette m\u00e9lang\u00e9s ensemble dans un saladier.\" class=\"wp-image-21951\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-3.jpg 1200w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-3-300x200.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-3-1024x683.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-3-768x512.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-3-720x480.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-3-360x240.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-3-180x120.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-3-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Huilez ou chemisez un moule \u00e0 cake de 10 x 20 cm et versez la p\u00e2te dans le moule.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-4.jpg\" alt=\"La p\u00e2te \u00e0 cake banane coco dans un moule \u00e0 cake.\" class=\"wp-image-21949\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-4.jpg 1200w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-4-300x200.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-4-1024x683.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-4-768x512.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-4-720x480.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-4-360x240.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-4-180x120.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-step-4-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Faites cuire pendant environ 35 minutes. Pour v\u00e9rifier que le cake est cuit, plantez la lame d'un couteau au milieu, elle doit revenir propre. Et voil\u00e0! Laissez refroidir compl\u00e8tement votre cake avant de le d\u00e9mouler.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Banana-Bread.jpg\" alt=\"Un cake banane coco tranch\u00e9 et dispos\u00e9 sur un plat.\" class=\"wp-image-21971\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Banana-Bread.jpg 1200w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Banana-Bread-300x200.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Banana-Bread-1024x683.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Banana-Bread-768x512.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Banana-Bread-720x480.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Banana-Bread-360x240.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Banana-Bread-180x120.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Banana-Bread-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"%f0%9f%92%ad-peut-on-congeler-ce-cake\"   class=\"wp-block-heading\">\ud83d\udcad Peut-on congeler ce cake?<\/h2>\n\n\n\n<p>Oui, vous pouvez le congeler. Une fois que votre cake est cuit, laissez-le compl\u00e8tement refroidir avant de le d\u00e9mouler. Vous pouvez ensuite le congeler. Vous pouvez soit le congeler entier, soit le couper en tranches et congeler les tranches de cake bien \u00e0 plat pour qu'elles ne se collent pas entre elles. <\/p>\n\n\n\n<h2 id=\"%f0%9f%8d%aa-autres-recettes-de-desserts-a-decouvrir\"   class=\"wp-block-heading\">\ud83c\udf6a Autres recettes de desserts \u00e0 d\u00e9couvrir<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/mousse-au-chocolat\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"2 verrines de mousse au chocolat sur une assiette blanche d\u00e9cor\u00e9e avec des copeaux de chocolat et des framboises. un bol de framboises en arri\u00e8re plan et 2 petites cuill\u00e8res en premier plan, \u00e0 c\u00f4t\u00e9 de l&#039;assiette\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Mousse au Chocolat Vegan (sans oeuf, sans cr\u00e8me, sans beurre)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/muffins-pain-depices-aip\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-500x500.jpeg\" class=\" fsri-image wp-post-image\" alt=\"4 muffins pain d&#039;\u00e9pices sur un plateau\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-500x500.jpeg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-300x300.jpeg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-1024x1024.jpeg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-151x151.jpeg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-768x768.jpeg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-530x530.jpeg 530w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-750x750.jpeg 750w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-720x720.jpeg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-360x360.jpeg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-180x180.jpeg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-640x640.jpeg 640w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-96x96.jpeg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-150x150.jpeg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-600x600.jpeg 600w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image-100x100.jpeg 100w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/Pumpkin-muffins-featured-image.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Muffins Pain d'\u00e9pices<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/riz-au-lait-vegetal\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a blue cup full of dairy free rice pudding srpinkled with cinnamon powder and a spoon taking out a spoonful\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Dairy-free-rice-pudding.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Riz au lait vegan recette facile<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/perle-du-japon-au-lait-de-coco\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/07\/Coconut-Mango-Sago-Tapioca-Pudding-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Une verrine de perle du Japon au lait de coco avec de la mangue.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/07\/Coconut-Mango-Sago-Tapioca-Pudding-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/07\/Coconut-Mango-Sago-Tapioca-Pudding-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/07\/Coconut-Mango-Sago-Tapioca-Pudding-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/07\/Coconut-Mango-Sago-Tapioca-Pudding-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/07\/Coconut-Mango-Sago-Tapioca-Pudding-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/07\/Coconut-Mango-Sago-Tapioca-Pudding-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/07\/Coconut-Mango-Sago-Tapioca-Pudding-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/07\/Coconut-Mango-Sago-Tapioca-Pudding.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Perle du Japon au Lait de Coco<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-left mon-appel-a-agir has-background\" style=\"background-color:#e4eeee\">Si vous avez aim\u00e9 cette recette, merci de laisser un commentaire sympa et de cliquer sur la 5\u00e8me \u00e9toile<strong> \ud83c\udf1f\ud83c\udf1f\ud83c\udf1f\ud83c\udf1f\ud83c\udf1f<\/strong>. Taguez <strong>@gohealthywithbea <\/strong>sur<strong>\u00a0<a href=\"https:\/\/www.instagram.com\/gohealthywithbea\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0<\/strong>et<strong> <\/strong>hashtaguez <strong>#gohealthywithbea<\/strong>! Et suivez-moi sur<strong>\u00a0<a href=\"https:\/\/www.instagram.com\/gohealthywithbea\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/gohealthywithb\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0<\/strong>et<strong>\u00a0<a href=\"https:\/\/www.pinterest.fr\/gohealthywithbea\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>.<\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"%f0%9f%93%8b-recipe-recette\"   class=\"feast-recipe-heading\">\ud83d\udccb Recipe \/ Recette<\/h2><div id=\"wprm-recipe-container-9930\" class=\"wprm-recipe-container\" data-recipe-id=\"9930\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-mon-modele-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"300\" height=\"300\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Un cake banane coco tranch\u00e9 et dispos\u00e9 sur un plat.\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/AIP-Coconut-Banana-Bread.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 id=\"cake-banane-coco-sans-gluten-vegan-aip\"   class=\"wprm-recipe-name wprm-block-text-bold\">Cake banane coco (sans gluten, vegan, AIP)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Auteur: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/gohealthywithbea.com\/about\/\" target=\"_self\">Bea Caillet<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Une d\u00e9licieuse recette pour utiliser des bananes trop m\u00fbres<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #206165; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #206165; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #206165; }linearGradient#wprm-recipe-user-rating-0-66 stop { 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#206165\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#206165\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#206165\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">10<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/gohealthywithbea.com\/fr\/wprm_print\/cake-banane-coco-sans-gluten-vegan-aip\" style=\"color: #ffffff;background-color: #206165;border-color: #000000;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"9930\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 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L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgohealthywithbea.com%2Ffr%2Fcake-banane-coco%2F&amp;media=https%3A%2F%2Fgohealthywithbea.com%2Fwp-content%2Fuploads%2F2024%2F03%2FTigernut-Flour-Banana-Bread.jpg&amp;description=Cake+banane+coco+%28sans+gluten%2C+vegan%2C+AIP%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9930\" data-url=\"https:\/\/gohealthywithbea.com\/fr\/cake-banane-coco\/\" data-media=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2024\/03\/Tigernut-Flour-Banana-Bread.jpg\" data-description=\"Cake banane coco (sans gluten, vegan, AIP)\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#d0021b\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Epingler la recette<\/a>\n    \n<\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\"><div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/12\/Type-de-regime.jpg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-regime-container\" style=\"\"><span class=\"wprm-recipe-regime wprm-block-text-normal\"><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-recipes.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette AIP\" \/><\/div><\/div><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/Paleo-recipes.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette pal\u00e9o\" \/><\/div><\/div><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/12\/Sans-gluten.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette sans gluten\" \/><\/div><\/div><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/12\/Recette-sans-lactose.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette sans lactose\" \/><\/div><\/div><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/12\/Sans-oeuf.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette sans oeuf\" \/><\/div><\/div><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img decoding=\"async\" data-pin-nopin=\"true\" width=\"35\" height=\"35\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/12\/Vegan.jpg\" class=\"attachment-35x35 size-35x35\" alt=\"logo recette vegan\" \/><\/div><\/div><\/span><\/div><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#206165\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#206165\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Cat\u00e9gorie <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert, Go\u00fbter, Petit-d\u00e9jeuner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Am\u00e9ricaine<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#206165\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Parts <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9930 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"9930\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">parts<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">218<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-9930-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"9930\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Mat\u00e9riel<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/amzn.to\/3wHPXc9\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">moule \u00e0 cake de 10 x 20 cm<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-9930-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9930-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9930\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-9930-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #206165;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"9930\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"9930\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"9930\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grammes<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\">banane bien m\u00fbre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(soit environ 2 bananes de taille moyenne, poids une fois \u00e9pluch\u00e9es)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">110<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grammes<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/440nuec\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">farine de souchet<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grammes<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\">f\u00e9cule<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(voir notes)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grammes<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/49XhCU7\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">noix de coco r\u00e2p\u00e9e<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grammes<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4dYfAGT\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">sucre de coco<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><a href=\"https:\/\/action.metaffiliation.com\/trk.php?mclic=P459D15748E7141u0026redir=https%3A%2F%2Fwww.bienmanger.com%2F1F1118_Sucre_Roux_Canne_Muscovado_Ile_Maurice.html\" target=\"_blank\" rel=\"nofollow\"><\/a><a href=\"https:\/\/action.metaffiliation.com\/trk.php?mclic=P459D15748E7141u0026redir=https%3A%2F%2Fwww.bienmanger.com%2F1F4990_Sucre_Coco.html\" target=\"_blank\" rel=\"nofollow\"><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grammes<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4dVSLDM\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">huile de coco <\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fondue (+ 1 cuill\u00e8re \u00e0 caf\u00e9 pour le moule)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4l4l2dW\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">bicarbonate de soude<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/42wbS2J\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">vinaigre de cidre<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou de jus de citron<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1615899542\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1615899542\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Mode Cuisine<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-uppercase\">Emp\u00eacher votre \u00e9cran de se mettre en veille<\/span><\/div>\n<div id=\"recipe-9930-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9930-instructions-container wprm-block-text-normal\" data-recipe=\"9930\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9930-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9chauffez le four \u00e0 180\u00b0 C<\/span><\/div><\/li><li id=\"wprm-recipe-9930-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pelez les bananes, mettez-les dans un saladier et \u00e9crasez-les \u00e0 l&#39;aide d&#39;une fourchette. Ajoutez l&#39;huile de coco et la vinaigre et m\u00e9langez bien.<\/span><\/div><\/li><li id=\"wprm-recipe-9930-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un autre saladier, m\u00e9langez l&#39;ensemble des ingr\u00e9dients secs : farine de souchet, f\u00e9cule, noix de coco r\u00e2p\u00e9e, sucre de coco et bicarbonate de soude.<\/span><\/div><\/li><li id=\"wprm-recipe-9930-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transf\u00e9rez ensuite le m\u00e9lange de banane aux ingr\u00e9dients secs. M\u00e9langez le tout jusqu&#39;\u00e0 obtention d&#39;une p\u00e2te homog\u00e8ne.<\/span><\/div><\/li><li id=\"wprm-recipe-9930-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Huilez ou chemisez un moule \u00e0 cake de 10 x 20 cm et versez la p\u00e2te dans le moule.<\/span><\/div><\/li><li id=\"wprm-recipe-9930-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faites cuire pendant environ 35 minutes. Pour v\u00e9rifier que le cake est cuit, plantez la lame d&#39;un couteau au milieu, elle doit revenir propre. Et voil\u00e0! Laissez refroidir compl\u00e8tement votre cake avant de le d\u00e9mouler. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Bon app\u00e9tit !<\/strong><\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-9930-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Bien que je passe beaucoup de temps dans ma cuisine \u00e0 convertir moi-m\u00eame, manuellement, les recettes en tasses,<strong>\u00a0je vous recommande vivement d'utiliser une balance et de peser les ingr\u00e9dients<\/strong>. En effet, la densit\u00e9 des farines en particuliers sans gluten ainsi que des f\u00e9cules varie d'une marque \u00e0 l'autre. Sachez \u00e9galement que la taille des tasses varient \u00e9galement d'un pays \u00e0 l'autre. Autant de bonnes raisons de peser les ingr\u00e9dients secs de cette recette.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>F\u00e9cule : \u00a0<\/strong>Si vous ne suivez pas le protocole AIP ni un r\u00e9gime pal\u00e9o, vous pouvez utiliser de la f\u00e9cule de ma\u00efs ou de pommes de terre. Par contre, si vous suivez le protocole AIP ou un r\u00e9gime pal\u00e9o, utilisez de l\u2019arrowroot\u00a0ou de la f\u00e9cule de tapioca.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span style=\"font-weight: 400\">Attention: les valeurs nutritionnelles indiqu\u00e9es sont calcul\u00e9es automatiquement \u00e0 l'aide d'un outil informatique. Il s'agit d'une estimation grossi\u00e8re qui peut varier grandement selon les ingr\u00e9dients utilis\u00e9s.\u00a0<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n<div id=\"recipe-9930-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition par portion<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">218<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Prot\u00e9ines: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Lipides satur\u00e9s: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Graisses polyinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Graisses monoinsatur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">164<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">122<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #206165;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 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r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vous aimez cette recette ?<\/span><span class=\"wprm-call-to-action-text\">Laissez un commentaire ci-dessous et partagez une photo sur Instagram. Taguez <a href=\"https:\/\/www.instagram.com\/gohealthywithbea\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">@gohealthywithbea<\/a> et hashtaguez <a href=\"https:\/\/www.instagram.com\/explore\/tags\/gohealthywithbea\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff\">#gohealthywithbea<\/a>  <\/span><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Un Cake Banane Coco Sans Gluten facile \u00e0 faire. Une d\u00e9licieuse fa\u00e7on d'utiliser des bananes trop m\u00fbres! Tout droit venu des Etats-Unis, le cake \u00e0 la banane (banana bread) permet d'utiliser des bananes trop m\u00fbres. Non seulement on \u00e9vite le g\u00e2chis mais en plus on se r\u00e9gale! \u2b50 Caract\u00e9ristiques de cette recette \ud83d\udcd6 Notes sur [&hellip;]<\/p>\n","protected":false},"author":178640908,"featured_media":21973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2021-05-15T19:04:18","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[694392333,694392332,694392377,694394737,694394738,694394739,694394740,694392378,694392317,694393184,694392508,694392379],"holidays":[],"class_list":{"0":"post-1116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts-fr","8":"category-petits-dejeuners","9":"category-recettes-aip","10":"category-recettes-automne-sans-gluten","11":"category-recettes-ete-sans-gluten","12":"category-recettes-hiver-sans-gluten","13":"category-recettes-printemps-sans-gluten","14":"category-recettes-paleo","15":"category-recettes","16":"category-sans-gluten-sans-lactose","17":"category-recettes-sans-gluten-sans-lactose-sans-oeuf","18":"category-recettes-vegetaliennes","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cake Banane Coco (sans gluten, vegan, AIP) - Go Healthy With Bea<\/title>\n<meta name=\"description\" content=\"Un cake banane coco sans gluten et sans lactose tr\u00e8s facile \u00e0 faire. 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