{"id":18554,"date":"2023-03-13T18:36:05","date_gmt":"2023-03-13T17:36:05","guid":{"rendered":"https:\/\/gohealthywithbea.com\/?page_id=18554"},"modified":"2026-05-15T13:27:00","modified_gmt":"2026-05-15T11:27:00","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/","title":{"rendered":"A propos"},"content":{"rendered":"\n<p>Bonjour et bienvenue sur mon blog! <\/p>\n\n\n\n<p>Je suis B\u00e9a, cr\u00e9atrice de recettes sans gluten et coach sant\u00e9 au naturel qui vit avec une maladie auto-immune depuis l'\u00e2ge de 8 ans (mais diagnostiqu\u00e9e \u00e0 l'\u00e2ge de 25 ans). <\/p>\n\n\n\n<p>Apr\u00e8s presque 11 ans de traitements lourds, j'ai d\u00e9cid\u00e9 de me soigner naturellement. Un peu moins de 2 ans apr\u00e8s avoir chang\u00e9 mon alimentation, j'ai pu arr\u00eater la totalit\u00e9 des m\u00e9dicaments. <\/p>\n\n\n\n<p>Pour en savoir plus sur mon parcours sant\u00e9, n'h\u00e9sitez \u00e0 regarder cette vid\u00e9o:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-provider-videopress wp-block-embed-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spondylarthrite ankylosante t\u00e9moignage: sympt\u00f4mes, alimentation et r\u00e9mission\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/njrlPnDGsGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Mais tout au long de mon parcours, j'ai d\u00e9couvert que tout ne se passait pas que dans l'assiette. En effet, mon <a href=\"https:\/\/gohealthywithbea.com\/fr\/ma-methode-naturelle\/\">traitement naturel de ma maladie auto-immune<\/a> va bien au-del\u00e0 de l'alimentation.     <\/p>\n\n\n\n<p>J'ai donc cr\u00e9\u00e9 Go Healthy With Bea en Janvier 2020, afin de partager avec vous, non seulement mon parcours sant\u00e9 au naturel mais \u00e9galement mes recettes. Celles-ci sont toutes sans gluten et souvent \u00e9galement sans lactose et sans oeuf, voire m\u00eame compatibles avec le <a href=\"https:\/\/gohealthywithbea.com\/fr\/le-regime-aip-quest-ce-que-cest\/\" type=\"post\" id=\"11870\">protocole AIP<\/a> ou les r\u00e9gimes pal\u00e9o, whole30 ou <a href=\"https:\/\/gohealthywithbea.com\/fr\/le-regime-fodmaps\/\" type=\"post\" id=\"21993\">sans FODMAPs<\/a>.<\/p>\n\n\n\n<p>Il est important de noter que vous ne trouverez sur ce blog aucune indication relative \u00e0 ce que vous devez manger ou pas, car&nbsp;chacun d'entre nous est diff\u00e9rent. L'aliment de l'un peut \u00eatre un poison pour l'autre et vice versa. Le fait que je ne tol\u00e8re pas certains aliments ne signifie en aucune fa\u00e7on que vous ne pouvez pas les consommer. Je vous donne ici des cl\u00e9s de r\u00e9flexion, \u00e0 vous de les adapter \u00e0 vos propres besoins.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" data-pin-nopin=\"true\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/Bea-gluten-free-recipe-creator.jpg\" alt=\"Bea wearing a chef coat with her arms crossed on her chest. \" class=\"wp-image-18480\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/Bea-gluten-free-recipe-creator.jpg 1200w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/Bea-gluten-free-recipe-creator-200x300.jpg 200w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/Bea-gluten-free-recipe-creator-683x1024.jpg 683w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/Bea-gluten-free-recipe-creator-768x1152.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/Bea-gluten-free-recipe-creator-1024x1536.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/Bea-gluten-free-recipe-creator-720x1080.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/Bea-gluten-free-recipe-creator-360x540.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/Bea-gluten-free-recipe-creator-180x270.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/03\/Bea-gluten-free-recipe-creator-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1678635283688\"><strong class=\"schema-faq-question\">Quelle maladie auto-immune avez-vous?<\/strong> <p class=\"schema-faq-answer\">J'ai une spondylarthrite ankylosante qui a \u00e9t\u00e9 diagnostiqu\u00e9e en 2007 mais les premiers sympt\u00f4mes sont apparus en 1989. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773836603322\"><strong class=\"schema-faq-question\">O\u00f9 peut-on trouver des t\u00e9moignages de la part d'autres personnes sur les bienfaits d'un changement d'alimentation? <\/strong> <p class=\"schema-faq-answer\">Vous pouvez en trouver sur ce blog dans les commentaires de mon article \"<a href=\"https:\/\/gohealthywithbea.com\/fr\/ma-methode-naturelle\/\">mon traitement naturel de ma maladie auto-immune<\/a>\". <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773836807505\"><strong class=\"schema-faq-question\">Je souhaite moi aussi publier mon t\u00e9moignage, est-ce possible? <\/strong> <p class=\"schema-faq-answer\">Avec grand plaisir! Et je dirais m\u00eame, n'h\u00e9sitez pas \u00e0 le faire car plus il y aura de t\u00e9moignages plus les choses bougeront. Pour ce faire aller directement dans la partie \"commentaires\" de mon article \"<a href=\"https:\/\/gohealthywithbea.com\/fr\/ma-methode-naturelle\/\">mon traitement naturel de ma maladie auto-immune<\/a>\" et partagez votre histoire qui, je n'en doute pas, aidera d'autres personnes. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1678631688381\"><strong class=\"schema-faq-question\">Quelle est votre formation? <\/strong> <p class=\"schema-faq-answer\">Je suis dipl\u00f4m\u00e9e de l'\u00e9cole am\u00e9ricaine <strong>The Institute for Integrative Nutrition<\/strong>. J'ai \u00e9galement un <strong>Certificat en Sciences de la Nutrition <\/strong>(Certificate in Nutrition Science) <strong>de l'universit\u00e9 de Stanford - Medicine Health Education<\/strong> et un <strong>Certificat \"Intestin et le Microbiote\"<\/strong> (Certificate in \"Gut and The Microbiome\") <strong>de Stanford - Medicine Health Education<\/strong>. <br>J'ai \u00e9galement suivie une <strong>certification compl\u00e9mentaire de Coach Sant\u00e9 Sp\u00e9cialiste du Sans Gluten<\/strong> (Certified Gluten Free Practitioner) ainsi qu'une <strong>certification compl\u00e9mentaire de Sp\u00e9cialiste des Maladies auto-immunes<\/strong> (Certified Autoimmune Holistic Nutrition Specialist).  <br>Et enfin, j'ai un <strong>Certificat en p\u00e2tisserie v\u00e9g\u00e9tale de l'institut Le Cordon Bleu Londres<\/strong> (Certificate in plant-based p\u00e2tisserie) et un <strong>Certificat de Cuisine de base de l'institut Le Cordon Bleu Paris<\/strong>. <br>Je ne vous parle ici bien entendu que de ma formation en rapport avec ce blog. J'ai d'autres dipl\u00f4mes qui n'ont rien \u00e0 voir avec cette nouvelle vie professionnelle.  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1678631380125\"><strong class=\"schema-faq-question\">Quel mat\u00e9riel de cuisine utilisez-vous? <\/strong> <p class=\"schema-faq-answer\">Vous pouvez retrouver mes indispensables dans mon article: <a href=\"https:\/\/gohealthywithbea.com\/fr\/mon-materiel-de-cuisine\/\">mon mat\u00e9riel de cuisine<\/a>. <\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mes recettes pr\u00e9f\u00e9r\u00e9es<\/h2>\n\n\n\n<p>J'avoue que ce n'est pas facile de n'en choisir que quelques unes car j'aime toutes mes recettes (sinon je ne les publierais pas!). Mais celles-ci sont celles que je fais le plus souvent.<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/salade-de-carottes-et-pommes\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Salade de carottes r\u00e2p\u00e9es aux pommes dans une assiette creuse blanche et une fourchette en arri\u00e8re plan\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Carrot-and-apple-salad.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Salade de Carottes et Pommes<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/carpaccio-de-betterave\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"une assiette pleine de carpaccio de betterave avec des couverts de service sur le c\u00f4t\u00e9\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/07\/Beetroot-carpaccio.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Carpaccio de Betterave<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/guacamole-express\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"un bol rempli de guacamole, une cuill\u00e8re, du sel du cumin un demi citron et un demi avocat tout autour du bol\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/05\/Vegan-guacamole.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Recette Guacamole Maison Sans Tomate<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/pesto-de-basilic\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Un pot rempli de pesto de basilic sans pignon, sans parmesan et des feuilles de basilic et une cuill\u00e8re tout autour.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2023\/07\/Pesto-without-pine-nuts.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Pesto de Basilic (sans parmesan, sans pignon)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/boeuf-carottes-sans-gluten-aip-paleo\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-500x500.jpeg\" class=\" fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-500x500.jpeg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-300x300.jpeg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-1024x1024.jpeg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-151x151.jpeg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-768x768.jpeg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-530x530.jpeg 530w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-750x750.jpeg 750w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-720x720.jpeg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-360x360.jpeg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-180x180.jpeg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-640x640.jpeg 640w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-96x96.jpeg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-150x150.jpeg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-600x600.jpeg 600w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image-100x100.jpeg 100w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/02\/French-beef-and-carrot-stew-featured-image.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Boeuf Carottes (avec ou sans vin)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/poulet-au-lait-de-coco-et-curry\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"chicken curry with coconut milk in a white plate with raisins and cilantro on top\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/03\/AIP-Chicken-curry-with-coconut-milk.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Poulet au Lait de Coco<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/cake-au-chocolat-et-a-la-courgette\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"un g\u00e2teau chocolat courgette avec une courgette sur le c\u00f4t\u00e9, une cuiller\u00e9e de cacao en poudre et des morceaux de chocolat\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-530x530.jpg 530w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-750x750.jpg 750w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2021\/08\/Vegan-chocolate-zucchini-bread.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">G\u00e2teau Chocolat Courgette (sans oeuf, vegan)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/gohealthywithbea.com\/fr\/mousse-au-chocolat\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"2 verrines de mousse au chocolat sur une assiette blanche d\u00e9cor\u00e9e avec des copeaux de chocolat et des framboises. un bol de framboises en arri\u00e8re plan et 2 petites cuill\u00e8res en premier plan, \u00e0 c\u00f4t\u00e9 de l&#039;assiette\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-500x500.jpg 500w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-300x300.jpg 300w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-1024x1024.jpg 1024w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-151x151.jpg 151w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-768x768.jpg 768w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-720x720.jpg 720w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-360x360.jpg 360w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-180x180.jpg 180w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-96x96.jpg 96w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse-150x150.jpg 150w, https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/01\/French-chocolate-mousse.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Mousse au Chocolat Vegan (sans oeuf, sans cr\u00e8me, sans beurre)<\/div><\/a><\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\">Comment rester en contact avec moi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vous pouvez me retrouver sur&nbsp;<a href=\"https:\/\/www.facebook.com\/gohealthywithb\/\">Facebook<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/gohealthywithbea\/\">Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.pinterest.fr\/gohealthywithbea\/\">Pinterest<\/a> et <a href=\"https:\/\/www.youtube.com\/@GoHealthyWithBea\">YouTube<\/a><\/li>\n\n\n\n<li>Abonnez-vous \u00e0 <a href=\"https:\/\/gohealthywithbea.com\/fr\/abonnez-vous-a-ma-newsletter-et-recevez-un-e-book-gratuit\/\">ma newsletter<\/a><\/li>\n\n\n\n<li>Vous pouvez m'\u00e9crire \u00e0 l'adresse suivante: bea@gohealthywithbea.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour et bienvenue sur mon blog! Je suis B\u00e9a, cr\u00e9atrice de recettes sans gluten et coach sant\u00e9 au naturel qui vit avec une maladie auto-immune depuis l'\u00e2ge de 8 ans (mais diagnostiqu\u00e9e \u00e0 l'\u00e2ge de 25 ans). Apr\u00e8s presque 11 ans de traitements lourds, j'ai d\u00e9cid\u00e9 de me soigner naturellement. Un peu moins de 2 [&hellip;]<\/p>\n","protected":false},"author":178640908,"featured_media":15419,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-18554","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A propos - Go Healthy With Bea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gohealthywithbea.com\/fr\/a-propos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A propos - Go Healthy With Bea\" \/>\n<meta property=\"og:description\" content=\"Bonjour et bienvenue sur mon blog! Je suis B\u00e9a, cr\u00e9atrice de recettes sans gluten et coach sant\u00e9 au naturel qui vit avec une maladie auto-immune depuis l&#039;\u00e2ge de 8 ans (mais diagnostiqu\u00e9e \u00e0 l&#039;\u00e2ge de 25 ans). Apr\u00e8s presque 11 ans de traitements lourds, j&#039;ai d\u00e9cid\u00e9 de me soigner naturellement. 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Et je dirais m\u00eame, n'h\u00e9sitez pas \u00e0 le faire car plus il y aura de t\u00e9moignages plus les choses bougeront. Pour ce faire aller directement dans la partie \\\"commentaires\\\" de mon article \\\"<a href=\\\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/ma-methode-naturelle\\\/\\\">mon traitement naturel de ma maladie auto-immune<\\\/a>\\\" et partagez votre histoire qui, je n'en doute pas, aidera d'autres personnes. \",\"inLanguage\":\"fr-FR\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/a-propos\\\/#faq-question-1678631688381\",\"position\":4,\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/a-propos\\\/#faq-question-1678631688381\",\"name\":\"Quelle est votre formation?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Je suis dipl\u00f4m\u00e9e de l'\u00e9cole am\u00e9ricaine <strong>The Institute for Integrative Nutrition<\\\/strong>. J'ai \u00e9galement un <strong>Certificat en Sciences de la Nutrition <\\\/strong>(Certificate in Nutrition Science) <strong>de l'universit\u00e9 de Stanford - Medicine Health Education<\\\/strong> et un <strong>Certificat \\\"Intestin et le Microbiote\\\"<\\\/strong> (Certificate in \\\"Gut and The Microbiome\\\") <strong>de Stanford - Medicine Health Education<\\\/strong>. <br>J'ai \u00e9galement suivie une <strong>certification compl\u00e9mentaire de Coach Sant\u00e9 Sp\u00e9cialiste du Sans Gluten<\\\/strong> (Certified Gluten Free Practitioner) ainsi qu'une <strong>certification compl\u00e9mentaire de Sp\u00e9cialiste des Maladies auto-immunes<\\\/strong> (Certified Autoimmune Holistic Nutrition Specialist).  <br>Et enfin, j'ai un <strong>Certificat en p\u00e2tisserie v\u00e9g\u00e9tale de l'institut Le Cordon Bleu Londres<\\\/strong> (Certificate in plant-based p\u00e2tisserie) et un <strong>Certificat de Cuisine de base de l'institut Le Cordon Bleu Paris<\\\/strong>. <br>Je ne vous parle ici bien entendu que de ma formation en rapport avec ce blog. J'ai d'autres dipl\u00f4mes qui n'ont rien \u00e0 voir avec cette nouvelle vie professionnelle.  \",\"inLanguage\":\"fr-FR\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/a-propos\\\/#faq-question-1678631380125\",\"position\":5,\"url\":\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/a-propos\\\/#faq-question-1678631380125\",\"name\":\"Quel mat\u00e9riel de cuisine utilisez-vous?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vous pouvez retrouver mes indispensables dans mon article: <a href=\\\"https:\\\/\\\/gohealthywithbea.com\\\/fr\\\/mon-materiel-de-cuisine\\\/\\\">mon mat\u00e9riel de cuisine<\\\/a>. \",\"inLanguage\":\"fr-FR\"},\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A propos - Go Healthy With Bea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/","og_locale":"fr_FR","og_type":"article","og_title":"A propos - Go Healthy With Bea","og_description":"Bonjour et bienvenue sur mon blog! Je suis B\u00e9a, cr\u00e9atrice de recettes sans gluten et coach sant\u00e9 au naturel qui vit avec une maladie auto-immune depuis l'\u00e2ge de 8 ans (mais diagnostiqu\u00e9e \u00e0 l'\u00e2ge de 25 ans). Apr\u00e8s presque 11 ans de traitements lourds, j'ai d\u00e9cid\u00e9 de me soigner naturellement. Un peu moins de 2 [&hellip;]","og_url":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/","og_site_name":"Go Healthy With Bea","article_publisher":"https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/Go-Healthy-With-Bea-108835280665330\/","article_modified_time":"2026-05-15T11:27:00+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Bea-C.-gluten-free-coach.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","AboutPage","FAQPage"],"@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/","url":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/","name":"A propos - Go Healthy With Bea","isPartOf":{"@id":"https:\/\/gohealthywithbea.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#primaryimage"},"image":{"@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#primaryimage"},"thumbnailUrl":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Bea-C.-gluten-free-coach.jpg","datePublished":"2023-03-13T17:36:05+00:00","dateModified":"2026-05-15T11:27:00+00:00","breadcrumb":{"@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1678635283688"},{"@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1773836603322"},{"@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1773836807505"},{"@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1678631688381"},{"@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1678631380125"}],"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gohealthywithbea.com\/fr\/a-propos\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#primaryimage","url":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Bea-C.-gluten-free-coach.jpg","contentUrl":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/09\/Bea-C.-gluten-free-coach.jpg","width":1200,"height":1200,"caption":"Bea's profile picture"},{"@type":"BreadcrumbList","@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gohealthywithbea.com\/fr\/"},{"@type":"ListItem","position":2,"name":"A propos"}]},{"@type":"WebSite","@id":"https:\/\/gohealthywithbea.com\/fr\/#website","url":"https:\/\/gohealthywithbea.com\/fr\/","name":"Go Healthy With Bea","description":"Gluten free recipes - Recettes sans gluten","publisher":{"@id":"https:\/\/gohealthywithbea.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gohealthywithbea.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/gohealthywithbea.com\/fr\/#organization","name":"Go Healthy With Bea","url":"https:\/\/gohealthywithbea.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/gohealthywithbea.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/08\/Go-Healthy-with-Bea-Site-icon.jpg","contentUrl":"https:\/\/gohealthywithbea.com\/wp-content\/uploads\/2022\/08\/Go-Healthy-with-Bea-Site-icon.jpg","width":512,"height":512,"caption":"Go Healthy With Bea"},"image":{"@id":"https:\/\/gohealthywithbea.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/category\/Health---Wellness-Website\/Go-Healthy-With-Bea-108835280665330\/","https:\/\/www.instagram.com\/gohealthywithbea","https:\/\/www.pinterest.fr\/gohealthywithbea\/"]},{"@type":"Question","@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1678635283688","position":1,"url":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1678635283688","name":"Quelle maladie auto-immune avez-vous?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"J'ai une spondylarthrite ankylosante qui a \u00e9t\u00e9 diagnostiqu\u00e9e en 2007 mais les premiers sympt\u00f4mes sont apparus en 1989. ","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1773836603322","position":2,"url":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1773836603322","name":"O\u00f9 peut-on trouver des t\u00e9moignages de la part d'autres personnes sur les bienfaits d'un changement d'alimentation?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Vous pouvez en trouver sur ce blog dans les commentaires de mon article \"<a href=\"https:\/\/gohealthywithbea.com\/fr\/ma-methode-naturelle\/\">mon traitement naturel de ma maladie auto-immune<\/a>\". ","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1773836807505","position":3,"url":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1773836807505","name":"Je souhaite moi aussi publier mon t\u00e9moignage, est-ce possible?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Avec grand plaisir! Et je dirais m\u00eame, n'h\u00e9sitez pas \u00e0 le faire car plus il y aura de t\u00e9moignages plus les choses bougeront. Pour ce faire aller directement dans la partie \"commentaires\" de mon article \"<a href=\"https:\/\/gohealthywithbea.com\/fr\/ma-methode-naturelle\/\">mon traitement naturel de ma maladie auto-immune<\/a>\" et partagez votre histoire qui, je n'en doute pas, aidera d'autres personnes. ","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1678631688381","position":4,"url":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1678631688381","name":"Quelle est votre formation?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Je suis dipl\u00f4m\u00e9e de l'\u00e9cole am\u00e9ricaine <strong>The Institute for Integrative Nutrition<\/strong>. J'ai \u00e9galement un <strong>Certificat en Sciences de la Nutrition <\/strong>(Certificate in Nutrition Science) <strong>de l'universit\u00e9 de Stanford - Medicine Health Education<\/strong> et un <strong>Certificat \"Intestin et le Microbiote\"<\/strong> (Certificate in \"Gut and The Microbiome\") <strong>de Stanford - Medicine Health Education<\/strong>. <br>J'ai \u00e9galement suivie une <strong>certification compl\u00e9mentaire de Coach Sant\u00e9 Sp\u00e9cialiste du Sans Gluten<\/strong> (Certified Gluten Free Practitioner) ainsi qu'une <strong>certification compl\u00e9mentaire de Sp\u00e9cialiste des Maladies auto-immunes<\/strong> (Certified Autoimmune Holistic Nutrition Specialist).  <br>Et enfin, j'ai un <strong>Certificat en p\u00e2tisserie v\u00e9g\u00e9tale de l'institut Le Cordon Bleu Londres<\/strong> (Certificate in plant-based p\u00e2tisserie) et un <strong>Certificat de Cuisine de base de l'institut Le Cordon Bleu Paris<\/strong>. <br>Je ne vous parle ici bien entendu que de ma formation en rapport avec ce blog. J'ai d'autres dipl\u00f4mes qui n'ont rien \u00e0 voir avec cette nouvelle vie professionnelle.  ","inLanguage":"fr-FR"},"inLanguage":"fr-FR"},{"@type":"Question","@id":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1678631380125","position":5,"url":"https:\/\/gohealthywithbea.com\/fr\/a-propos\/#faq-question-1678631380125","name":"Quel mat\u00e9riel de cuisine utilisez-vous?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Vous pouvez retrouver mes indispensables dans mon article: <a href=\"https:\/\/gohealthywithbea.com\/fr\/mon-materiel-de-cuisine\/\">mon mat\u00e9riel de cuisine<\/a>. 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