Once again, here is a revised version of a very traditional French dish. This version with gluten-free and vegan Bechamel, not only adapts to food intolerances but it is also much lighter than the original one which uses butter and milk. Hope you will enjoy it! Ingredients : 1 head […]
This sauce is another French traditional dish (that is mostly used to make « gratins ») although it is normally made with wheat flour, butter and milk. But for those who can’t have dairy nor gluten, here is a revised version of this classic French sauce.
If, like me, you like colorful food, this fall, you might want to try this roasted butternut squash salad with chickpeas and feta for a healthy gluten free and vegetarian lunch or dinner. How to meal prep this butternut squash salad? I don’t know if I can actually call this […]
This ayurvedic beverage is touted for its healing, anti-inflammatory properties thanks to curcumin found in turmeric. Turmeric has been used in Ayurvedic medicine for thousands of years for its antioxidant and anti-inflammatory effects. Coconut oil makes the turmeric more available for our bodies to absorb because it is fat-soluble. Black pepper also […]
This sauce is a huge classic in French « Bistro » cuisine, usually served with a « bavette » (grilled steak). Traditionally it is made with butter. But here is a non-dairy version of it, for those who can’t eat dairy.
I love this mexican style salad bowl which feels like a taco bowl. I love that it is fresh, filling and vegetarian. Because, as a flexitarian, I don’t have meat of fish at each meal. I am happy with a vegetarian or vegan meal.
Chocolate mousse is such a classic dessert in all French families I had to find a solution to be able to eat some without all the ingredients I’m intolerant to. I found THE best solution to my problem amongst vegan recipes: it’s not only, budget friendly, zero waste, super easy […]
Chocolate and almond banana is definitely one of my favorite recipes. It is extremely easy to prepare, takes no time at all and it is delicious. You can either have it for a snack or dessert. It won’t make you feel too guilty as it is only a banana, some […]
I love guacamole! It is so fresh and versatile. You can serve this either as a dip with corn tortillas or vegetable sticks for an appetizer or you can have it in a salad (click here to see my mexican style salad recipe) or you can spread it on a […]
This mashed sweet potatoes with coconut milk recipe is one of my go-tos side dishes. It is very easy to make and kid friendly. Plus, I love the fact that it is kind of an anti-inflammatory recipe thanks to the turmeric used in it. If you are looking for other […]