Here is one of my « I’m being lazy today » recipes. Ingredients : 1 store bought gluten-free pie crust 1.1 pounds (500g) frozen spinach 3.5 oz (100g) plain yogurt of your choice (I usually take goat yogurt but today, as I was being extremely lazy and didn’t want to […]
Once again, here is a revised version of a very traditional French dish. This version with gluten-free and vegan Bechamel, not only adapts to food intolerances but it is also much lighter than the original one which uses butter and milk. Hope you will enjoy it! Ingredients : 1 head […]
This sauce is another French traditional dish (that is mostly used to make « gratins ») although it is normally made with wheat flour, butter and milk. But for those who can’t have dairy nor gluten, here is a revised version of this classic French sauce.
This ayurvedic beverage is touted for its healing, anti-inflammatory properties thanks to curcumin found in turmeric. Turmeric has been used in Ayurvedic medicine for thousands of years for its antioxidant and anti-inflammatory effects. Coconut oil makes the turmeric more available for our bodies to absorb because it is fat-soluble. Black pepper also […]
This sauce is a huge classic in French « Bistro » cuisine, usually served with a « bavette » (grilled steak). Traditionally it is made with butter. But here is a non-dairy version of it, for those who can’t eat dairy.
Ingredients for 1 serving : 1 cup (200 g) red beans 1.5 cups lettuce of your choice 1 tomato if in season or 1/2 cup tomato sauce if out of the season 1 shallot 2 or 3 Tbsp guacamole (check out my express guacamole recipe here: https://gohealthywithbea.com/express-guacamole/) Optional : 1/4 […]
Chocolate mousse is such a classic dessert in all French families I had to find a solution to be able to eat some without all the ingredients I’m intolerant to. I found THE best solution to my problem amongst vegan recipes: it’s not only, budget friendly, zero waste, super easy […]
Here is an extremely easy and delicious recipe for a snack or dessert that won’t make you feel too guilty as it is only a banana, some almonds with a little bit of chocolate. 😉
Here is a very quick and easy 4 ingredient guacamole recipe whitout cilantro nor onion.