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Home
My healing method
Recipe Index
Food and health
Contact
Free e-book

English
Français

Sauces

Basil pesto (Yeast free, AIP, paleo, vegan)

Vegan and gluten free Bechamel sauce

Vegan and gluten free Bechamel sauce in a black bowl

Shallot steak sauce (dairy free, paleo, whole30, AIP)

Parsley pesto sauce (Paleo, vegan, whole30)

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ABOUT BEA

Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey and sharing my recipes with you, hoping that it will help you somehow. Read more

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