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Sauces

Basil pesto without pine nuts (AIP, paleo, vegan)

Vegan and gluten free Bechamel sauce

Vegan and gluten free Bechamel sauce in a black bowl

Shallot steak sauce (dairy free, paleo, whole30, AIP)

shallot sauce in a white bowl and a shallot next to it

Vegan parsley pesto (Paleo, whole30)

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Weekly Health Journal

A printable year long weekly health journal to help you on your natural healing journey.

ABOUT BEA

Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey and sharing my recipes with you, hoping that it will help you somehow. Read more

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