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Sauces

Basil pesto without pine nuts (AIP, paleo, vegan)
Vegan and gluten free Bechamel sauce
Shallot steak sauce (dairy free, paleo, whole30, AIP)
Vegan parsley pesto (Paleo, whole30)

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ABOUT BEA, recipe creator, HHC, CGP

Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

PRINTABLE HEALTH JOURNAL

I've created a printable weekly health journal to help you on your natural healing journey. Read more

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