You will find here things that are actually in my kitchen and that I use regularly. Some of you probably already have all of these things in their kitchen as most of them are very basics. This list can also give you some ideas if you are trying to reduce […]
First reaction from people who knew me before I started on my natural healing journey is “waou! You’ve lost weight!” And that is how the whole conversation about how I’ve lost weight begins. Back in October 2017, as I was talking to my new friend Manon about my joint pain, […]
Hush! 🤫 Please don’t tell my readers and followers that tonight I spent so much time working on my blog (something to do with permalinks which I completely failed to achieve but that’s not the point) that I lost track of time and ended up eating my dinner at 10:00 […]
You will find here a (non exhaustive) list of symptoms that may be caused by a food intolerance. Please note that symptoms of a food allergy are quite different from those of a food intolerance. If you want to learn more about the difference between food allergy and food intolerance […]
When confronted with a classic food allergy your body reacts almost immediately. On the other hand, the reaction to a delayed food allergy (or intolerance to foods) may take days (up to 72 hours) to appear. This difference in speed of reaction is caused by the immune system producing different […]
You can be intolerant to pretty much everything and anything. Sorry, it’s probably not the answer you wanted to hear but it is unfortunately true: you can be intolerant to pretty much everything and anything. So when I read on some packaged foods or even on recipes that they are […]
The raw food diet is based on the belief that uncooked and unprocessed food can help you to achieve better health and prevent diseases. One of the main reasons the raw food diet discourages cooking is because of the belief that cooking destroys the natural enzymes in foods. That’s why […]