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    Appetizers

    You will find here all kinds of gluten free appetizers some of which are paleo or AIP compliant. You will also discover some French appetizers.

    In France, appetizers (called apéritifs or apéro) are super important. Whenever you are hosting a dinner party, the first part of the party is always the apéritif.

    It's usually taken in the living room, everyone seating either on the couch or armchairs while having a drink and some finger food.

    It gives the time to all the guests to arrive and settle down before moving on to the main meal where everybody will seat around the table for dinner.

    • Mango and avocado salad with shrimp (paleo, AIP)
    • French potted chicken (or turkey) rillettes spread (paleo, AIP)
    • Chicken muffins (gluten free, paleo, AIP)
    • Sweet potato and bacon muffins (AIP, paleo)
    • Bacon wrapped prunes (AIP, paleo, whole30)
    • Savoury Zucchini Muffins (Vegan, gluten free)
    • Beetroot chips (AIP, paleo, vegan)
    • Zucchini and tuna bread (Gluten free, AIP, paleo)
    • Cheese and bacon rolls (no yeast, gluten free)
    • French Gluten free Buckwheat crepe recipe (dairy free, egg free, vegan)

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    ABOUT BEA, recipe creator, HHC, CGP

    Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

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    I've created a printable weekly health journal to help you on your natural healing journey. Read more

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