AIP recipes

Auto Immune Protocol Recipes

AIP recipes, Coconut free AIP recipes, Gluten, dairy and egg free recipes, Main dishes, Paleo recipes, Whole 30 recipes

Veal stew (French veal blanquette)

Before finding out that I am allergic to gluten and cow dairy, veal blanquette (yet another French traditional recipe) was my absolute favorite meal. So it was unthinkable for me not to be able to eat it anymore. That’s why my mother, who is an incredible cook (but who thinks […]

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AIP recipes, Coconut free AIP recipes, Gluten, dairy and egg free recipes, Main dishes, Paleo recipes, Whole 30 recipes

Traditional French beef stew « pot au feu »

This traditional French beef stew called “pot au feu” is a perfect Sunday lunch recipe. Although in need of cooking for a long time, it doesn’t take long to prepare so you won’t slave for hours in the kitchen. This stove top recipe is easy to do. Added bonus: you […]

AIP recipes, Coconut free AIP recipes, Gluten, dairy and egg free recipes, Paleo recipes, Sauces, Vegan recipes, Vegetarian recipes, Whole 30 recipes

Shallots sauce

This sauce is a huge classic in French « Bistro » cuisine, usually served with a « bavette » (grilled steak). Traditionally it is made with butter. But here is a non-dairy version of it, for those who can’t eat dairy.

AIP recipes, Gluten, dairy and egg free recipes, Main dishes, Paleo recipes, Starters, Vegan recipes, Vegetarian recipes, Whole 30 recipes

Carrot and coconut soup

This is one of my go-to recipes, when I don’t want to do the groceries, don’t want to send much time in the kitchen to prepare my meal and don’t really know what to eat. I kind of almost always have all the ingredients in my fridge and cupboard and […]